SixZebra’s Workouts

ok, i got a little doms going on in the shoulders.  not much but enough to know that i hit them a little differently than what they got used to.   I kinda judge the intensity of my workouts by how i feel the next day.   since i’m not in too much pain, i’m guessing that maybe my intensity wasn’t enough??  i know the pain gauge is not always a good way to judge a workout, but darnit - what does one have to do to  the shoulders enough to get serious, can’t lift your arms, call in sick to work doms?  matter of fact, i really don’t ever get much doms in my delts after a workout.  weird.
This can only mean one thing - i’ve outgrown my current weights.  Can’t wait till my next delt workout.  its time to start pressing some 40’s. 

This entry was posted on Tuesday, February 27th, 2007 at 6:05 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.