Arnie Presses cont’d…..
Decided to try a little different shoulder workout suggested by no1stunna. A nice little superset workout to get the old delts burnin’
Seated DB Presses 35 x 10 30 x 10 30 x 10 30 x 10
* supersetted with*
DB Front raises 15 x 10 15 x 10 15 x 10 15 x 10
now thats a good burn…..
DB Side raises 15 x 15 ( 4 sets)
haven’t done supersets like that in a looooong time.
I was totally whipped after that. The front delts took the brunt of the work so i should be feeling them tomorrow.
AS i’m still taking it easy ( on doctors orders) on my knee, i couldn’t help myself and did 15 min on the bike followed by some ham stretches. My right ham is really tight from babying my knee the past few weeks.
Thanks no1stunna, gonna do that one again next week.
February 27, 2007 at 12:18 pm
Wow! Still whoopn’ on that Iron! That many raises would definately get me burning too! I haven’t got my Glock yet, It’s at the gun shop but my app. is hung up. It’s my first "registered" firearm so they must be looking closely at me or something. I got into trouble pre 18 but I wouldn’t think that would matter as it was just kid stuff. No felonies or anything, I think..LOL!!!!
Sweet on your M4 rail with a tac light! I bet that’s a mean lookn’ set up! Where do you get your stuff?