Arnie Presses cont’d
well, another shoulder workout come and gone. I’m thinking now, maybe trying to get 4 sets of 15 w/#35’s was a little bit of a lofty goal for me. I may eventually get there, but not as quickly as I thought I would. oh well; never quit!
Seated Presses -
#30 x 12 ( 3 sets)
#25 X 11
DB Side Raises
#20 x 15 ( 3 sets)
#15 x 15
PecDec ( rear delts)
#50 x 13
#50 x 12 ( 3 sets)
One-Arm Cable Raises (rear delt)
#10 x 15 ( 3 sets)
Looking over my last workout, aside from the presses, seems I could certainly up the weights a bit. It was a challenging workout, but not the same challenge as trying to work with those #35’s for the first time on the presses. Next week, probably time to up the weights a bit.
February 23, 2007 at 8:26 am
Six give this a try sometime to boost your arnold production: do four supersets of 10 arnolds and 12 front raises. decrease the weight on each arnold set, but keep the weight light and the same throughout the front rasies.
This helped me.
Thanks for the comment, btw.
February 23, 2007 at 11:52 am
hey, thanks, that would definitely be different from what i’ve been doing and i’ll certainly try this out at my next shoulder workout. tx! that is one funny a** pic.
February 24, 2007 at 6:35 am
that was this past holoween in austin, tx. this week I will try to put up some other pix from that night. needless to say, it was a fun one!
I hate giving workout advice, but that was one of my favorite workouts… let me know how the burn goes.
February 24, 2007 at 8:21 am
definitely, tx.