Arnie Presses Cont’d
Seems taking the time off helped a lot. No pain in the shoulders in todays workout. Although I’m still dealing with a bum knee, I got in a pretty decent shoulder workout.
Arnies - #35 x 10, #35 x10, #35 x7, #35 x 6 +4
DB Side Raises - #20 x 15 ( 4 sets)
Front Plate Raises - #25 x 12 ( 4 sets)
Felt a lot stronger except on the 3rd set. I think I lost my focus. On the last set I had a spotter cause I was determined to get 10 reps! I made some small increases which I’m happy about. Some is better than none.
