Arnie presses Cont’d….
2 scoops NoExplode 30 mins prior to workout.
Warmup w/BB presses
Arnies -
#35 x 8
#35 x 10
#35 x 9
#35 x 8
Seated DB Raises - #10 x 15 ( 4 sets)
Reverse Incline Rear Delt Raises
#12 x 15 ( 4 sets)
This was a terrible workout in more ways than I can count. I had a hard time focusing and had some pain in my shoulders while pressing and doing side raises. If I didn’t know any better I’d say my body was saying it was overtrained. I have been pushing it pretty intensely with my shoulder w/o’s lately so I just might give them a week off. I"m getting closer to my goal though as all my working sets were done with the #35’s.
