Arnie Presses cont’d
Took 2 scoops NoExplode 45 mins prior to workout
Arnie Presses - warmup with #20 bb presses
#35 x 10
#35 x 8
#35 x 6
#30 x 10
DB Side Raises
#20 x 15 ( 4 sets)
Rear PecDec
#40 x 12 ( 4 sets)
Cable Side Raises (behind back)
#15 x 15( 3 sets)
Made some minor improvements, nothing big, but enough for me.
