Arnie Presses cont’d
Another shoulder workout.
had two scoops no-explode 45 mins prior to workout
Arnie Presses - warmed up with #20 bb presses
#35 x 10
#35 x 8
#35 x 6
#30 x 10
DB Side Raises
#20 x 12 ( did four sets)
Rear PecDec
#40 x 15 ( did four sets)
Cable Raises
#20 x 15 each side for 3 sets
after the cable raises I was pretty much burned out. I just wish I would have had someone spot me on the Arnold’s as I could have gotten another two reps or so on each one. But there’s a little improvement over last workout so I"m happy with that.
