Arnie Presses cont’d…
got in a quick 20-25 min shoulder workout today.
1 min rest between each set; 2 mins between ea exercise.
Military Presses (after a warmup:
#30 x 12 ( 4 sets)
DB Rear Laterals:
#15 x 15 ( 4 sets)
DB Side Laterals:
#12 x 15 ( 4 sets)
This is a little lighter than my last shoulder workout, mostly because I didn’t have a ton of time to devote to
the workout, plus I just did a heavy shoulder workout a few days a ago. This time though, my shoulders actually got
good and sore; probably due to being more strict about rests. Sure made the w/o go fast!
January 18, 2007 at 4:01 am
Talking about the Arnold presses - my shoulders are a little lagging because of some recovery time for a rotator cuff. One of the things that I have started to do trying to bring them along is to superset side laterals with Arnold presses. 8 seated side laterals followed directly with 8 Arnold presses (with a heavier weight of course) - three or four sets of each. This really works them hard without putting so much stress on the joints.
January 18, 2007 at 8:28 am
I’ve never supersetted arnies with laterals but have done them with side/front/rear, they are killer. I might try the presses/laterals though. im always looking for something different. tx. take care of that shoulder. btw, i don’t use a ten code - whats sixty-six?