Arnie Presses Cont’d
Warmup with some standing light bb presses.
Seated Arnie Presses -
#30 x 15
#30 x 12
#30 x 10
#30 x 7
DB lat Raises
#20 x 15 (4 sets)
Front Raises
#15 x 15 ( 4 sets)
Without a doubt making some really good gains on the weights. The rest periods were 1.5 mins between sets
on the presses. don’t know why reps dropped so low on the fourth set.
I think another workout with the #30’s and after that I’ll maybe start hitting the #35’s again.
