Arnie Presses cont’d
Warmup with a couple sets of presses then right into the meat of the workout.
Arnie Presses - #30 x 15, #35 x 6, #35 x 5, #30 x 9
DB Side Raises - #20 x 15 (2 sets), #15 x 12 ( 2 sets) I used 45 sec rest between each set
DB Front Raises - #15 x 12 ( 3 sets)
I do not like working my shoulders in such a low range as I did on the #35’s but it is what it is.
I made some improvements over last week. Starting out w/#30’s vs #25’s for one. Felt very strong and put my all into the first set. I probably should have stuck with #30’s. I went up #5 for my side raises and #3 for my front raises. Several factors contributed to this raise in weight. I had a great nights sleep, was motivated and also have been supping w/NO product. But I think motivation was biggest factor. Next week I might forgo trying to get #35’s and just working on getting 4 good sets with the #30’s.
