The Arnie Goal
Well today was my first day of working on reaching my goal of doing multiple sets of arnie presses with #35dbs.
I started w/warmup of some light bb presses, then went right into arnie presses. After working up from the #25’s I got my very first set of 9 arnie presses with the #35’s!! Gym owner spotted me on last two reps but they were all complete reps! Did some db lateral work and called it a day. I’ll just work on adding one more rep or so each week and maybe add on a second set with the 35’s.
January 1, 2007 at 3:34 pm
Hi Theresa, Thanks for blogging your lifting progress (hard to find). It is nice to be able to gage yourself with some comparison once in a while. I am at 8 reps with 30lbs doing arnold press - you certainly will put a fire in my next delt workout : )
You look a mazing, of course you work hard!!!
January 1, 2007 at 4:41 pm
Hi Phatkat, thanks! I chked out your pics and I can see you have done your homework on your shoulder workouts. I see you have also made quite an amazing transformation!
Workout Hard!
January 2, 2007 at 4:20 pm
I love them arnold presses! A no joke move right there. 35’s are heavy with those…hope you had a fire extinguisher near to put out your delts! LOL!!!
January 2, 2007 at 7:51 pm
lol, i was kinda careful on that first set of 35’s. maybe next time though!