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sixzebra

"Rehab my arm from tendonitis"

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sixzebra's Blog Stats
Created:08/25/2006
Total Visits:15077
Total Blog Entries:98
Total Comments:221


What are your Priorities?

July 10, 2009

Well after a somewhat short and dismal contest season it is time to re-assess my priorities.  Dismal because I was not able to give 100% to contest prep.  I made my best attempt at diet/training but family issues overshadowed the whole process and finally, enough was enough.

No longer hazy from a lo-carb diet I can tend to family issues that are far more important that any contest can ever be.  Don’t forget, you only get one family, once they’re gone, they’re gone and you don’t get a second chance.  My goal now is to be able to balance my future contest plans with family, which I’ve done poorly at in the past.  But trust me on this,  family will never take a back seat to any contest again.

I’m done whiiiiining…

June 5, 2009

Well now that my feel-sorry-for-self fest is over I can maybe enjoy competing tomorrow.  First BB’ing show in many years.  I had competed in figure all these years but it appears that all my fun time at the gym may have made me a little to muscular to continue in figure.

I had a journal in the 35+ forum but due to it’s intent to chronicle my trip to the Master’s Nationals, and due to the fact that I"m NOT doing it now, I laid it to rest.  So now with my focus off the master’s I can really just enjoy the next two shows for the sheer thrill of competing and having a flat stomach for awhile.

My achilles heel is my butt.  Looks great from the side but ……sigh…Oh well.

Cheers - I look forward to seeing Scoobysnacks at the show as well.

4 Days Out

June 2, 2009

Due to circumstances beyond my control my contest journal quickly went to shit.  In fact,  this has been the most stressful contest prep.  Usually at this point I’m starting to feel pretty good about how I look etc but it’s just not happening this time around.  I’m not as lean as I’d like to be for this show but I’m right where I need to be in prep for the masters nationals.

Maybe I’ll feel differently once I get the smell of protan in my nose and rice cakes and pnut butter in my mouth :D

Cheers!

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Masters Nationals and other stuff

March 18, 2009

Well, I really set my sights high for this year.  For several years I have said i wanted to do a national show.  I’ve been doing the local/regional scene since I started so it’s high time to go to the next level.  Getting back into bodybuilding from figure has been a great joy.  Lifting heavy again, not worrying about my arms getting to big  - cause in bodybuilding there is no such thing.  Happy days!

My trainer has leveled off some of my leg workouts as I have reached my goal of putting size on them.  Now i’m more symetrical with my upper body.  My front squats have topped out at #165 for all my sets (8-12 rep range).  So from now until the show it’s a matter of maintaining and leaning waaaay out.  The diet is where I’ll have my work cut out for me.   No drugs, just food.

I had a good talk with an old school bb’r/competitor.  He really got me motivated and put my head on straight for what I’ll be doing for the next 4 mths.  To get to where I need to be as a natural, will definitely test my mental strength.  But I look forward to the challenges I know are ahead.

This will be my 6th year of competing.  I started working out cause I got fat.  I got into good shape because of SWAT.  Being a team member has changed me and made me a stronger person.  So I will rely on those strengths to get me to the show.   To the finest SWAT team ever - cheers!!!

Squatting again

February 11, 2009

I had laid off squatting for most of ‘08 due to a knee injury (again).  But thanks to my trainer, I am back to squatting and loving it!  We started with just a bar, some knee wraps and a low bench.    We tried several variations of the front squat using a low bench and wow - finally I can not only squat again - but I can finally do it correctly!  It’s only taken me 5 years to learn how to squat properly.  Not doing much weight (#145 on my front squat), but it’s coming along.

A side benefit is that my legs are bigger!  huh! :)

I’m taking a nice long break….

October 1, 2008

…From competing and hard-core dieting.  This year I did three shows - pretty much dieted from January through mid-September.  The Ohio State show was my 16th show in five years.  Now I’m seriously ready for a nice long break.  Some mental rehab if you will.

After competing in figure competitions for the past two years ( I started in bodybuilding), I need to take the next 12 months and "figure" out which division I want to continue with.  They are both equally demanding both physically and mentally.  What it comes down to is that figure takes entirely to long.  They seriously need to dump that 1-piece round.  I mean, reeeaaaallllly. AND the judging standards need to be more equal across the board. 

I read on another board where a national level judge commented to an up-and-comer that they should not use a pro-level physique as a goal for starting out.  Aaaallllllright!  So they should aspire to having a novice level physique??  Ahem, whatever…..

And now there is talk of adding a bikini divsion…You have got to be kidding me.  So that in two years they will suffer the same issues that figure does now??  Puuuhhhhleeaase.  I think there is just to much thought being put into what is expected of figure girls.  Do they look good?  check.  Do they look better than everyone else?  check.  There’s your winner.  But that’s just me. 

THE workout of the week

September 16, 2008

Well, I managed to pull off a miracle this past week with my contest prep for the Mid Atlantic show.  I went from, "don’t send in your application" to taking 2nd place in my class.  Hey I’ll take it!  And to think I almost pulled out of the show.  My conditioning, although not the best it’s ever been, improved very quickly throughout peakweek.  I wish I had taken before and after pictures because the difference between Monday and Friday night was nothing less than a freaking miracle.

Anyway, about the workout of the week.  So we are driving back from Wheeling, WV and are on south 71.  My husband and I both notice how windy it got.  I thought he was just getting tired behind the wheel.  No, hurricane force winds were beating on us all the way to Cincy.  And then things got worse.  After getting home and getting unpacked,  I heard a loud crack in the backyard which borders on woods.  Outside, I was met with the most incredibly strong winds I’d ever experienced along with our backyard furniture, large can of garbage and tree limbs, all scattered around. 

The wind just kept getting stronger and stronger.  Our neighbors were also outside checking out what turned out to be, a once-in-a-lifetime event for Cincinnati.  We were in the middle of what was Hurricane Ike.  Every few minutes or so we could hear, or see, huge old growth trees surrendering to the 74 mph winds, crashing to the ground.  We lost track of the number of trees that came crashing down.  Watching the trees bending in the winds, along with the noise, it was both incredible and almost terrifying at the same time.

As the highway is in our backyard, numerous times, traffic would come to a standstill.  Moments later, it was obvious that the drivers were out removing trees from the roadway.  A trip down that same highway a day later proved that.

So about that workout.  Thankfully, we only suffered some minor damage to the roof, which the husband  got repaired the next day.  But our neighbors lost two very huge pine trees.  Into our yard.  So we spent most of yesterday cutting up trees and dragging limbs.  But we were very lucky.  Taking a drive through the hood not only showed many very old trees uprooted, but roof and siding damage.  I believe we had 4 deaths attributed to this storm.  90% of the area was without power.  Even today, probably 600,000 are still without power; many will have to wait days.  We were fortunate in that our power was back on in 24 hours.  Nothing like cooking egg whites, fish and broccoli and oatmeal on an old army stove outside. 

After all that, I cannot even imagine what it must be like to go through the full force of Hurricane Ike.   I’ve never seen anything like this and I hope I don’t ever see it again.   

The End is Beer….

September 12, 2008

Woke up to rain.  In my yard’s case, that’s a good thing.  In my case, bad.  Bad cause I have to go get spray tanned a couple more times before I head out to Wheeling, WV for my second to last show of the year.  Despite having digestion problems, which seemed to all stem from a steak I had about 6 weeks ago, contest prep went Ok.  I won’t be as conditioned as the other shows I’ve done but it will have to do.  I’m about a week behind in my prep.  But I’m still happy with my conditioning considering. 

 My trainer advised me that post-show I get one cheat meal post show- then it’s right back into fish and veggies for one more week.  I’m typically anxious a day out but also excited.  These two shows, the Mid-Atlantic and the Ohio State will be my last shows for a year.  I’ve been competing several times a year for 5 years now.  My body and my marriage says it’s time to take a break and live the good life for awhile. 

I’ve lost contact with many friends over the past year due to my attitude towards contest dieting.  I do not like to socialize during that time so I can focus on the task at hand.  This has taken a toll on everything.  My husband deserves to get me back and I could not agree more. 

Lesson learned - don’t let contests be number one in your life.  Family is first.  It’s easy to get consumed by the world of competition.  Remember to look at the big picture. 

Happy weekend - I have to go and eat some carbs now.

Disaster Thwarted!

June 13, 2008

Got the results back from my MRI.  All appears good.  Well at least better than I expected.  Seems with all the wear and tear I’ve got some arthritis in my knee.  Meniscus is ok.   Stilll a bit of pain behind the knee up into the hammie but everyday it improves so I’ll be going back to work in a few days.  At least I don’t have to give up on my plans to do some comps this fall.

A major bummer has occurred.

June 9, 2008

I’m into contest prep season but it appears I might have to put that on hold.  Unfortunately I screwed up my knee while working.  I really thought it would get better after a week but the doctor ordered an MRI.  Hmmm.  I guess I really should wait and see the results from that before I give up on contest prep and go out and eat a pizza. 



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