Discounts & Deals - Sign Up!
SHARE"Rep Range" Arm Blasting...
Posted in Training
:
Sep 28, 2011, 1:09AM
comment
0
Awesome arm workout today. The pump was almost painful.
Pre/intra-workout nutrition went like this:
Pre/intra-workout nutrition went like this:
45 min before workout...
1/2 scoop K-Otic
5 grams BCAA powder
3 grams GlutaZorb
3 grams HBM
30 min before workout...
2 scoops NF Pro Whey
1 tbsp natural PB
Intra-workout...
5 grams BCAA powder
1/2 scoop K-Otic
-ALTERNATING HAMMER CURL...2 X 4-6
-ALTERNATING DB CURL...2 X 7-9
-90 DEGREE DB PREACHER CURL...2 X 10-12
-SEATED CONCENTRATION HAMMER CURL...2 X 13-15
-OVERHEAD EXTENSION MACHINE...2 X 13-15
-WG PUSHDOWN...2 X 10-12
-CG PUSHDOWN...2 X 7-9
-SEATED SINGLE ARM OVERHEAD DB EXT...2 X 4-6
