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	<title>sixpackabs's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sixpackabs</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 21 Jun 2009 19:34:14 +0000</pubDate>
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		<title>HAPPY FATHER&#8217;S DAY!</title>
		<link>http://blog.bodybuilding.com/sixpackabs/2009/06/21/happy-fathers-day-2/</link>
		<comments>http://blog.bodybuilding.com/sixpackabs/2009/06/21/happy-fathers-day-2/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:34:14 +0000</pubDate>
		<dc:creator>sixpackabs</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sixpackabs/1969/12/31//</guid>
		<description><![CDATA[TO ALL FATHERS IN BODY SPACE I JUST WANT TO SAY HAVE A BLESSIN FATHER&#8217;S DAY MAY GOD SHINE ON YA TODAY AND BLESS YA WITH GOOD DAY ! ENJOY YOUR DAY!  

]]></description>
			<content:encoded><![CDATA[<p>TO ALL FATHERS IN BODY SPACE I JUST WANT TO SAY HAVE A BLESSIN FATHER&#8217;S DAY MAY GOD SHINE ON YA TODAY AND BLESS YA WITH GOOD DAY ! ENJOY YOUR DAY!  
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		<item>
		<title>HAPPY FATHER&#8217;S DAY!</title>
		<link>http://blog.bodybuilding.com/sixpackabs/2009/06/21/happy-fathers-day/</link>
		<comments>http://blog.bodybuilding.com/sixpackabs/2009/06/21/happy-fathers-day/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:34:00 +0000</pubDate>
		<dc:creator>sixpackabs</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sixpackabs/1969/12/31//</guid>
		<description><![CDATA[TO ALL FATHERS IN BODY SPACE I JUST WANT TO SAY HAVE A BLESSIN FATHER&#8217;S DAY MAY GOD SHINE ON YA TODAY AND BLESS YA WITH GOOD DAY ! ENJOY YOUR DAY!  

]]></description>
			<content:encoded><![CDATA[<p>TO ALL FATHERS IN BODY SPACE I JUST WANT TO SAY HAVE A BLESSIN FATHER&#8217;S DAY MAY GOD SHINE ON YA TODAY AND BLESS YA WITH GOOD DAY ! ENJOY YOUR DAY!  
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/sixpackabs/2008/12/24/6621492/</link>
		<comments>http://blog.bodybuilding.com/sixpackabs/2008/12/24/6621492/#comments</comments>
		<pubDate>Thu, 25 Dec 2008 07:41:01 +0000</pubDate>
		<dc:creator>sixpackabs</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sixpackabs/2008/12/24/6621492/</guid>
		<description><![CDATA[Wishin everyone on BodySpace a very Merry Christmas and have a safe travelin back and forth during the holidays  and have fun!

]]></description>
			<content:encoded><![CDATA[<p>Wishin everyone on BodySpace a very Merry Christmas and have a safe travelin back and forth during the holidays  and have fun!
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		<title>Help!</title>
		<link>http://blog.bodybuilding.com/sixpackabs/2007/12/19/help/</link>
		<comments>http://blog.bodybuilding.com/sixpackabs/2007/12/19/help/#comments</comments>
		<pubDate>Thu, 20 Dec 2007 08:30:56 +0000</pubDate>
		<dc:creator>sixpackabs</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sixpackabs/2007/12/19/help/</guid>
		<description><![CDATA[well iam in the positions of try to gains some weights but it been hard for me cuz i get sick easy during this seasons of winter  winter is not my best season to do any thing so i would wait until it get warm again so be patiences aite i&#8217;m trying my best to [...]]]></description>
			<content:encoded><![CDATA[<p>well iam in the positions of try to gains some weights but it been hard for me cuz i get sick easy during this seasons of winter  winter is not my best season to do any thing so i would wait until it get warm again so be patiences aite i&#8217;m trying my best to stay big but it just the sickness in the way well hope yall understand it any thing you can help feel free to tell me aite will appriciated your stuffs peace
</p>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/sixpackabs/2007/11/21/843782/</link>
		<comments>http://blog.bodybuilding.com/sixpackabs/2007/11/21/843782/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 12:04:30 +0000</pubDate>
		<dc:creator>sixpackabs</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/sixpackabs/2007/11/21/843782/</guid>
		<description><![CDATA[Hey every one I hope yall have a weonderful Thanks giving and  be safe on your way home  just remember you still have to keep fats out to your body so watch wat yall eating  peace

]]></description>
			<content:encoded><![CDATA[<p>Hey every one I hope yall have a weonderful Thanks giving and  be safe on your way home  just remember you still have to keep fats out to your body so watch wat yall eating  peace
</p>
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		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/sixpackabs/2006/11/17/welcome/</link>
		<comments>http://blog.bodybuilding.com/sixpackabs/2006/11/17/welcome/#comments</comments>
		<pubDate>Sat, 18 Nov 2006 10:24:03 +0000</pubDate>
		<dc:creator>sixpackabs</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
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