Help!
well iam in the positions of try to gains some weights but it been hard for me cuz i get sick easy during this seasons of winter winter is not my best season to do any thing so i would wait until it get warm again so be patiences aite i’m trying my best to stay big but it just the sickness in the way well hope yall understand it any thing you can help feel free to tell me aite will appriciated your stuffs peace
December 21, 2007 at 5:45 am
Take it easy man. Here are some thoughts.
1. Health is always more important than maintaining size. If you’re sick, forget the workouts. Never compromise your health. Eat right, get plenty of rest, drink lots of water, and you might even consider getting a good multivitamin.
2. Find ways to get over the psychological barrier you’ve built up. Size isn’t a life or death situation (unless you’re fighting for your life), and if you lose a little bit of size during the winter, that will be okay. The issue probably comes down to you comparing yourself to other big guys. If that’s the case, think about comparing yourself down to someone smaller. It really does make you appreciate what you have.
3. Exercise less often. Get in two really good strength workouts/week, and maybe two good cardio sessions. That should be enough to carry you through, especially if you’re well trained.
4. I would suggest making an appointment with your physician. If you’re constantly getting sick, and it’s usually always in the winter, there might be a specific reason. I found out just about a year ago that I was asthmatic, caused by allergies every spring and fall. If you can find out why you’re always getting sick, you can usually get treatment for it. And yes, despite what some people might think, good drugs are a GOOD thing!
Take care, bro.