Went for a short run today…first time in forever.
So i had a day off from lifting today and i thought it wouldn’t hurt to do a little cardio. i normally don’t do any cardio, but i had so much energy. After wards i felt really good, and i think ill start jogging a few times a week from now on.






September 2, 2009 at 11:06 pm
Don’t leave out cardio!!