“shock Technique” is working for me
Yeah so im finished with my activate xtreme/stoked/xfactor stack and i chose to use the shock method/technique during the stack. now that iom finished, ive remained on the methosd and the gains keep coming…I would reccomend this to anyone hwose been on the same routine/style for a while and looking for a way to start seeing some real gains, both in the mirror and in the gym.
August 11, 2009 at 1:35 am
What is the "Shock Technique", specifically?
August 11, 2009 at 1:43 am
read this. i follow this training split. kicks ass
http://www.bodybuilding.com/fun/3_s_hardcore_training_program.htm
August 12, 2009 at 9:12 pm
The shock technique, in my understanding and practice, is when u change up the weight of your routine from light to heavy after u complete your 3 or 4 day split. For instance, I’ll go light and perform 10-15 reps for an entire four day split. I’ll take one day of, and then come back and go heavy, performing 4-6 reps. light weight and hiigh reps target slow twitch muscle fibers, which are responsible for endurance and muscle definition; while the heavier routine targets fast twitch muscle fibers, which are responsible for strength and muscle size.