sixairforce’s BodyBlog

Sitting here in the middle east once again…need i say more…

Playing basketball Friday, sprained my ankle, looks like its in between a Grade 2 and 3, going to see  a sports med orthopedist on Tuesday for follow up on ligaments, hopefully its good news they give me…I hate being away from the gym

Yesterday, I went to the gym and was very excited to hit the weights. As I go to the bike to warm up my Zune player had died! I guess i must of left it on when I put it in my bag the day before. So I was kinda depressed about that, working out without it just wasnt the same. I listen to some hardcore heavy metal and hard rock, the kind of music that really gets the nitric oxide flowing!! So I pressed on without it, and finished my workout. From now on I will start bringing my old mp3 player in my gym bag just in case I have another tragedy!!

Been deployed for five months now, one month left to go. Started working out two months into the deployment and havent stopped because I love it so much. I cant wait to get home and get back to a normal work schedule.

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