Blog Entry
Another week is in the books, and yet another good workout. Yesterday(Friday) I totally killed my back. I threw everything but the kitchen sink into my workout-stressing volume as well as poundage. Rows ranged from 150lbs to 230lbs on the cables. On pullups and chinups I really bottomed out(as usual)but I performed each rep very slow and deliberate, increasing the difficulty and the pain(BRING IT ON!!!!!!) I even dusted off bent over barbell rows–wow what a burn!!!! Hopefully, in the end my results will be there as I continue on my quest for physical excellence. I’m out!!!!!
