sirjinkz05's BodyBlog

Blasting The Delts

sirjinkz05 — Thu, 01 Jan 1970 12:59:59 +0000

Today I did shoulders & traps and the workout went great today!! I blasted my delts like there was no tomorrow LoL:

My shoulder workout:

standing military press 4 sets to failure

standing military press behind the back 4 sets to failure

upright rows 4 sets to failure

front dumbbel laterals 4 sets to failure

side dumbbel lateals 4 sets to failure

cable rear delt 4 sets to failure

machine rear delt flys 4 sets to failure

Smith Machine shrugs 4 sets to failure

And that was my shoulder workout today!!!

Heavy Leg Day Workout!!

sirjinkz05 — Thu, 01 Jan 1970 12:59:59 +0000

Yup Yup today was heavy leg day I went heavy on everything I wanted to get a good leg work out. I wasn’t bull sh*ting because my last leg work out was light because my hamstring was hurting a little now that it is healed its back to the heavy sh*t. And I couldn’t wait to drop it like its hot doing squats because if you ain’t squatting you are not training legs ya heard me..

My leg workout:

Lying leg curls 6 sets to failure

Stiff legged deadlifts 6 sets to failure

Leg extensions 8 sets to failure

Leg press 8 sets to failure

Barbell squats 8 sets to failure

Front squats 3 sets to failure

standing calf raises 6 sets failure

sitting calf raises 4 sets to failure

toe presses 4 sets to failure

My Killer Back Day!!

sirjinkz05 — Sat, 18 Nov 2006 13:44:00 +0000

Today I did back it was one of the most exhausting back days I ever had I think the iron kicked my ass today but hell. I still gave it my best, I always give my workouts a 100 percent even if I don’t feel like it..

My Back workout routine:

Chin ups 5 sets to failure

Wide grip lat pull downs 4 sets to failure

close grip lat pull downs 4 sets to failure

reverse grip lat pull downs 4 sets to failure

cable rows 4 sets to failure

t-bar rows 4 sets to failure

dumbbel row 4 sets to failure

barbel rows 4 sets to failure

deadlifts 4 sets to failure

And that was my killer back day that kicked my ass sh*t Im still feeling it lol….

Greg Valentino Rumor? lol

sirjinkz05 — Wed, 15 Nov 2006 09:40:52 +0000

Greg Valention video

After all the threads on other bodybuilding boards a lot of people have posted that Gregg Valentino doesnt have synthol or any other injected products in his arms. Rather its implants that he has added to his arms and delts through surgery like some do with their calves. Any truth to this Rumor? I think not

Calories burned during a Sex workout!! lol

sirjinkz05 — Wed, 15 Nov 2006 00:01:09 +0000

Having sex is yet another great past time for burning up those unwanted fat producing calories…

REMOVING CLOTHES

With partner’s consent… 12 calories

Without partner’s consent… 187 calories

UNHOOKING BRA

Using two calm hands… 7 calories

Using one trembling hand… 36 calories

GETTING INTO BED

Lifting partner… 1.5 calories

Dragging partner along floor… 16 calories

Using skateboard… 3 calories

ACHIEVING ERECTIONS

For normal healthy man… 2.5 calories

Losing erection… 14 calories

Searching for it… 115 calories

PUTTING ON CONDOM

With erection… 1.5 calories

Without erection… 300 calories

INSERTING DIAPHRAGM

If the woman who does it is:

Experienced… 6 calories

Inexperienced… 73 calories

If a man does it… 650 calories

Add five calories for retrieving it from across the room.

POSSIBLE INTERCOURSE SIDE EFFECTS

Bouncing… 7 calories

Sliding around… 9 calories

Serious skidding… 12 calories

Whiplash… 27 calories

ORGASM

Real… 27 calories

Faked… 160 calories

ORGASMIC INTENSITY SCALE

Shoes flew off… 35 calories

Expression didn’t change… 0.5 calories

Orchestra swelled… 6 calories

Birds sang:

Large birds… 7 calories

Small birds… 3 calories

Earth moved… 30 calories

PULLING OUT

After orgasm… 0.5 calories

A few moments before orgasm… 500 calories

PENIS ENVY

For woman… 3 calories

For men… 72 calories

GUILT

Banging your boss for a promotion… 30 calories

Sex during a ’sickie’… 10 calories

Bonking each other with parents in other room… 7 calories

Putting it on your expense account… 9 calories

AGGRAVATION

Partner keeps showing plant… 5 calories

Partner insists on dog cuddling during foreplay… 14 calories

Partner just visited bathroom for 7th time… 10 calories

Partner is taking phone calls… 7 calories

Partner is making phone calls… 40 calories

GETTING CAUGHT

By partner’s spouse… 60 calories

By your spouse… 100 calories

Trying to explain… 55 calories

Trying to remain calm… 100 calories

Leaping out of bed… 75 calories

Getting dressed in one motion… 500 calories

Chest Day: Part 2

sirjinkz05 — Tue, 14 Nov 2006 23:45:47 +0000

My workout routine for chest is:

Incline dumbell presses 4 sets to failure..

Flat bench dumbell presses 4 sets to failure:

decline bench presses on Smith Machine 4 sets to failure

Cable flys 4 sets to failure

Dips lower pecs 4 sets to failure

Push ups to failure

And now that was my chest work out today!!!!

My Day Off Is Finally Here!!

sirjinkz05 — Sun, 12 Nov 2006 21:14:50 +0000

Yeah my day off is finally here time just to relax my body from doing battle with the iron at the gym. And time to spend some quality time with my family, maybe I’ll take them out to go see a movie or something today. Everybody needs a good day off to relax and have fun and forget about training once in a while. Because its good for the body.. or else you might get sick of training in the gym really quick…

Some of the gym idiots I see at my gym lol!!

sirjinkz05 — Sat, 11 Nov 2006 16:44:57 +0000

These are some of the gym idiots I see at my gym lol!!

Chat Boy

This type of guy is rare, but you don’t want to run into him. Chat boy wants to discuss lifting, eating, or life in general with you, often in great detail.

Rocky Jr.

I’m all for boxing, I think it’s a great way to stay fit and relieve tension. What I don’t get is the guy shadowboxing in front of the dumbbells.

The Mutterer

This guy loads the bar up with way too much weight, eekes out 3 reps with bad form and then mutters “shit”, loudly, after his set prematurely ends.

The Entourage

Another one that borders on clich©: You’ve seen the group of guys - usually high school to early 20’s - lifting together. They almost always congregate at the bench or preacher station. They hog up this area without seeming to do any work.

Sirjinkz Favorite Bodybuilders..

sirjinkz05 — Sat, 11 Nov 2006 15:57:46 +0000

Ronnie Coleman

A.K.A Big Nasty

Victor Martinez

“The future Mr. O”

Melvin Anothny

“The Greatest Poser Of All Times”

Johnnie O. Jackson

“The Worlds Strongest Bodybuilder”

Markus Ruhl

“The German Giant”

Eryk Bui

Stan Mcquay

Pic’s of me hanging with martialart celebrities!!!

sirjinkz05 — Fri, 10 Nov 2006 19:09:33 +0000

Here are some pics of me back in the day with marialart celebrities…

Me and Don Dragon Wilson

Me and James Lew

Me and Cary-Hiroyuki Tagawa

Me and Billy Blanks

Me with Phillip Rhee and jhoon Rhee

Me and Mako

Me and Cynthia Rothrock

Me and Shannon Lee Bruce Lee’s Daughter

Yup Yup I love martialarts and Bodybuilding!!

*REMOVING CLOTHES*
*With partner’s consent…*	*12 calories*
*Without partner’s consent…*	*187 calories*

*UNHOOKING BRA*
*Using two calm hands…*	*7 calories*
*Using one trembling hand…*	*36 calories*

*GETTING INTO BED*
*Lifting partner…*	*1.5 calories*
*Dragging partner along floor…*	*16 calories*
*Using skateboard…*	*3 calories*

*ACHIEVING ERECTIONS*
*For normal healthy man…*	*2.5 calories*
*Losing erection…*	*14 calories*
*Searching for it…*	*115 calories*

*PUTTING ON CONDOM*
*With erection…*	*1.5 calories*
*Without erection…*	*300 calories*

*INSERTING DIAPHRAGM*
*If the woman who does it is:*
*Experienced…*	*6 calories*
*Inexperienced…*	*73 calories*
*If a man does it…*	*650 calories*
*Add five calories for retrieving it from across the room.*

*POSSIBLE INTERCOURSE SIDE EFFECTS*
*Bouncing…*	*7 calories*
*Sliding around…*	*9 calories*
*Serious skidding…*	*12 calories*
*Whiplash…*	*27 calories*

*ORGASM*
*Real…*	*27 calories*
*Faked…*	*160 calories*

*ORGASMIC INTENSITY SCALE*
*Shoes flew off…*	*35 calories*
*Expression didn’t change…*	*0.5 calories*
*Orchestra swelled…*	*6 calories*
*Birds sang:*
*Large birds…*	*7 calories*
*Small birds…*	*3 calories*
*Earth moved…*	*30 calories*

*PULLING OUT*
*After orgasm…*	*0.5 calories*
*A few moments before orgasm…*	*500 calories*

*PENIS ENVY*
*For woman…*	*3 calories*
*For men…*	*72 calories*

*GUILT*
*Banging your boss for a promotion…*	*30 calories*
*Sex during a ’sickie’…*	*10 calories*
*Bonking each other with parents in other room…*	*7 calories*
*Putting it on your expense account…*	*9 calories*

*AGGRAVATION*
*Partner keeps showing plant…*	*5 calories*
*Partner insists on dog cuddling during foreplay…*	*14 calories*
*Partner just visited bathroom for 7th time…*	*10 calories*
*Partner is taking phone calls…*	*7 calories*
*Partner is making phone calls…*	*40 calories*

*GETTING CAUGHT*
*By partner’s spouse…*	*60 calories*
*By your spouse…*	*100 calories*
*Trying to explain…*	*55 calories*
*Trying to remain calm…*	*100 calories*
*Leaping out of bed…*	*75 calories*
*Getting dressed in one motion…*	*500 calories*