sirjinkz05’s BodyBlog

Ronnie Coleman

A.K.A Big Nasty

Victor Martinez

“The future Mr. O”

Melvin Anothny

“The Greatest Poser Of All Times”

Johnnie O. Jackson

“The Worlds Strongest Bodybuilder”

Markus Ruhl

“The German Giant”

Eryk Bui

Stan Mcquay

Here are some pics of me back in the day with marialart celebrities…

Me and Don Dragon Wilson

Me and James Lew

Me and Cary-Hiroyuki Tagawa

Me and Billy Blanks

Me with Phillip Rhee and jhoon Rhee

Me and Mako

Me and Cynthia Rothrock

Me and Shannon Lee Bruce Lee’s Daughter

Yup Yup I love martialarts and Bodybuilding!!

shout out to richard for doing a great job on bodyspace!!

shout out to secondfocus for taking great pictures for bb.com great job!!

shout out to IBD18 congradulations on bodyspace member of the month!!

shout out to Tcrump8403 keep training hard man don’t quit yo!!!

shout out to triverson train hard man keep it up soilder!!

Shout out to vince keep up the good blogs man..

shout out to crissy hope to see you at future bodybuilding shows!!

shout out to bob chick congradulations on getting married so how’s married life?

A Killer infection is going around at gyms, Its called staph infection and it can kill you by contact of your skin. So make sure you stay protected people make sure you wear longsleeve t-shirts not tank tops at the gym when working out.  Staph bacteria can cause illness directly by infection (such as in the skin).  Staph infection can be simple and localized, such as with impetigo of the skin. It can, however, become widespread, by infecting the blood. It can thereby seed to various areas of the body, such as the bone, kidneys, or heart.  So people make sure you start wiping down equipment before useing them becaue there are alot of sweat hogs in the gym that don’t wipe there nasty ass sweat off the benches and machines. And make sure you wash up after the gym wash your hands use slippers when taking showers because if you don’t your putting yourself in danger to catch staph infection…

So people train hard and train safe!!!

Today I go to the gym to workout on shoulders and I need to use the smith machine and this guy is just sitting there looking at the mirror looking stupid… So I waited to see if dumbass was going to be done soon all patiently, so 6 minutes gone by and the fu*ker is still just there sitting looking at the mirror.. So now Im already getting pissed the fu*k off lol.. So next I tell the guy are you still using the smith machine and if you are how many reps do you have left out of common gym etiquette. And dumbass tells oh Im just here resting. So you know whats going to happen next right? LoL I cussed the dumbass out!! And telling him next time if you want to rest go rest at home dumbass because other people like myself want to workout!!  So people that go to the gym and just want to rest on a bench or a machine don’t do it it pisses people off don’t monopolize gym equipment like that morons lol…

Can you feel on this people I know this same sh*t must of happen to one of you guys?

 Yup so thats what pissed me off at the gym today!!! 

This is where all of us Bodybuilders & fitness people belong!!!  the place we can come to where others like myself knows what the hell your talking about & going through… lol where people knows what a freekin rep or damn protein shake is.. this is a place where we can come to help & motivate each other 2 stay fit & accomplish are goals..

lol so good bye myspace!!!!!!

How do you know when your girlfreind’s been taking anabolic steroids?

Answer: when your condom fits her better than it fits you!!!