sirjinkz05’s BodyBlog

Happy Halloween bodyspacer’s remember don’t eat too much candy cause it leads too obesity, diabeates and all that other sh*t !! lol….

Question: What did one gay sperm say to another?

Answer: How the hell do we supposed to find an egg in all of this sh*t?

Lee Priest suffered a bad infection using winstrol on his shoulder and got infected days before the Night Of Champions. Lee Priest says that he never worrys about being honest about using steroids. Lee said if thats a big shock to anybody, they’re living in some fantasyland where the easter bunny and santa clause give out magical powers to athletes. Because Bodybuilders do use performance inhancing drugs a.k.a steroids…

Another most funniest thing I’ve noticed at the gym!! Is when I see people that only workout arms every workout but they forget to workout on there forearms lol.. I think these jackasses look deformed as hell lol big ass arms and skinny ass forearms talk about keeping the symetry..

Today I woke up at 2:30pm laced up my running shoes and it’s time to get on my trusty tredmil that I hate so much lol but hell it does the job.. I did 15 minutes of cardio with a light jog on it.. This cardio thing is torture but hell Im trying to keep this sh*t up!!! lol

I been working at a prison for a while now and the funniest thing I’ve noticed is that all the inmates in prison have big upper bodys but no legs lol. Those guys can hardly stand up!! on those skinny little twigs………..

A Killer infection is going around at gyms, Its called staph infection and it can kill you by contact of your skin. So make sure you stay protected people make sure you wear longsleeve t-shirts not tank tops at the gym when working out.  Staph bacteria can cause illness directly by infection (such as in the skin).  Staph infection can be simple and localized, such as with impetigo of the skin. It can, however, become widespread, by infecting the blood. It can thereby seed to various areas of the body, such as the bone, kidneys, or heart.  So people make sure you start wiping down equipment before useing them becaue there are alot of sweat hogs in the gym that don’t wipe there nasty ass sweat off the benches and machines. And make sure you wash up after the gym wash your hands use slippers when taking showers because if you don’t your putting yourself in danger to catch staph infection…

So people train hard and train safe!!!

Today I walked into the gym pumped and ready to blast the pecs baby!!

My workout routine for chest is:

Incline dumbell presses 4 sets to failure…

Flat bench dumbell presses 4 sets to failure…

decline bench presses on Smith Machine 4 sets to failure

Cable flys 4 sets to failure

Dips lower pecs 4 sets to failure

Push ups to failure

And now that was my chest work out today!!!!

Time to start a late night cardio session no its not sex… LOL It’s another 45 minute walk on my trusty tredmil…..