sirjinkz05’s BodyBlog

Today I went to the gym as always and took a quick look in the mirror and I seen I needed to work on my calves because they are one of my lagging body parts. So I did 4 sets of standing calf raises to failure and 4 sets of sitting calf raises to failure and not least I did 4 sets of toe presses. That was my main workout today concentrating and focusing on my calves… because nobody want puny ass calves that dont match your big ass quads lol..

My day off from training has finally come, I had a rough week but it’s time for some R&R if you know what I mean. Time to sleep in and have a cheat meal my body has been craving for a while don’t know what im going to have but its between pizza or mexican food. On my off day I like to sleep a little more than often and just to kick it with my freinds and family and forget about training like a normal person living a day to day life.. well later people I’ll keep you updated!!

WILL JAY CUTLER SAY THAT HE WILL BEAT RONNIE COLEMAN AGAIN FOR THE 3RD TIME.. AND WILL "RONNIE COLEMAN SAY THAT JAY CUTLER IS SMOKING CRACK AGAIN " LOL WELL TIME WILL ONLY TELL AT THIS 2006 OLYMPIA…  STAY TUNNED!!

This is where all of us Bodybuilders & fitness people belong!!!  the place we can come to where others like myself knows what the hell your talking about & going through… lol where people knows what a freekin rep or damn protein shake is.. this is a place where we can come to help & motivate each other 2 stay fit & accomplish are goals..

lol so good bye myspace!!!!!!

How do you know when your girlfreind’s been taking anabolic steroids?

Answer: when your condom fits her better than it fits you!!!

better hurry up and get your reservations to any hotel in vegas because they are all getting booked on olympia weekend.. because this is one of the biggest olympias ever!! cause it’s history in the making baby once ronnie coleman gets 9 of those lovely sandows…

Ronnie Coleman , jay cutler , dexter jackson, victor martinez, gustavo baddell

hope 2 see you there!!!!!!!