Yup Yup today was heavy leg day I went heavy on everything I wanted to get a good leg work out. I wasn't bull sh*ting because my last leg work out was light because my hamstring was hurting a little now that it is�healed its back to the heavy sh*t.� And I couldn't wait to drop it like its hot doing squats because if you ain't squatting you are not training legs ya heard me..

My leg workout:

Lying leg curls 6 sets to failure

Stiff legged deadlifts 6 sets to failure

Leg extensions 8 sets to failure

Leg press 8 sets to failure

Barbell squats 8 sets to failure

Front squats 3 sets to failure

standing calf raises 6 sets failure

sitting calf raises 4 sets to failure

toe presses 4 sets to failure

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Today I did back it was one of the most exhausting back days I ever had I think the iron kicked my ass today but hell. �I still gave it my best, I always give my workouts a 100 percent even if I don't feel like it..

My Back workout routine:

Chin ups 5 sets to failure

Wide grip lat pull downs 4 sets to failure

close grip lat pull downs 4 sets to failure

reverse grip lat pull downs 4 sets to failure

cable rows 4 sets to failure

t-bar rows 4 sets to failure

dumbbel row 4 sets to failure

barbel rows 4 sets to failure

deadlifts 4 sets to failure

��� And that was my killer back day that kicked my ass sh*t Im still feeling it lol....

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Having sex is yet another great past time for burning up those unwanted fat producing calories...

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My�workout routine for chest is:

Incline dumbell presses 4 sets to failure..

Flat bench dumbell presses 4 sets to failure:

decline bench presses on Smith Machine 4 sets to failure

Cable flys 4 sets to failure

Dips lower pecs 4 sets to failure

Push ups to failure

And now that was my chest work out today!!!!

Yeah my day off is finally here time just to relax my body from doing battle with the iron at the gym. And time to spend some quality time with my family, maybe I'll take them out to go see a movie or something today. Everybody needs a good day off to relax and have fun and forget about training once in a while. Because its good for the body.. or else you might get sick of training in the gym really quick...

�These are some of the gym idiots I see at my gym lol!!

Chat Boy

This type of guy is rare, but you don't want to run into him. Chat boy wants to discuss lifting, eating, or life in general with you, often in great detail.

Rocky Jr.

I'm all for boxing, I think it's a great way to stay fit and relieve�tension. What I don't get is the guy shadowboxing in front of the dumbbells.

The Mutterer

This guy loads the bar up with way too much weight, eekes out 3 reps with bad form and then mutters "****", loudly, after his set prematurely ends.

The Entourage

Another one that borders on clich�: You've seen the group of guys - usually high school to early 20's - lifting together. They almost always congregate at the bench or preacher station. They hog up this area without seeming to do any work.

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Ronnie Coleman

A.K.A Big Nasty

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Victor Martinez

"The future Mr. O"

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Melvin Anothny

"The Greatest Poser Of All Times"

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Johnnie O. Jackson

"The Worlds Strongest Bodybuilder"

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Markus Ruhl

"The German Giant"

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Eryk Bui

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Stan Mcquay

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Here are some pics of me back in the day with marialart celebrities...

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Me and Don Dragon Wilson

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Me and James Lew

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Me and Cary-Hiroyuki Tagawa

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Me and Billy Blanks

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Me with Phillip Rhee and jhoon Rhee

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Me and Mako

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Me and Cynthia Rothrock

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Me and Shannon Lee Bruce Lee's Daughter

Yup Yup I love martialarts and Bodybuilding!!

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Here I am with my 2 daughters working out in�my living room, liyah in the (pink)and janiya in the (blue).� Everytime I get up and�changing into�my gym�clothes to go work out at the gym my daughters ask me where are you going daddy? I always tell them Im going to the gym to go work out. My daughters always ask why do you go to the gym for? I tell them so daddy can get stronger and loose some of this fat so daddy can be around for a while to take care you lol. So they tell me they want to go to the gym with me to help me work out, but unfortunately there too young to go to the gym and they might hurt them selves.�

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�So I go to walmart and buy them some dumbells so I can work out with them at home when Im not at the gym. The first day I started woking out with�my daughters,�they loved it. I started teaching them all the basics on how to work out on which excercise work outs each muscle and they are catching on very quickly.� Me teaching my kids on�how to work�out gives me�the chance�to spend some quality time with them and it also gives me another work out� when Im not at the gym lol. So since then my daughters are all into fitness they even go jogging with me at the school when Im doing cardio. Yup Yup so thats me getting my kids into fitness..

Hey whats up everybody I just wanted to announce today that its been 4 long years now since I had a diabetic soda or a liver killing beer lol..:smile:

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It was hard the first 3 months in the beggining . Now I can look at a soda or a beer and not even have an urge to have one actually it�makes me sick that I was even drinking them in the first place!! Since I quit drinking them it was easy to loose weight and keep it off I think soda and beer is a big result for getting fat lol...

When I first started training I started with a training partner named andrew he was a good partner. But the only thing wrong with him was that he was a party animal�that liked to drink every other day....�

�And this is�the out come if you get an�alcoholic as�a training partner....lol

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������������������������� �alcohol and bodybuilding doesn't mix!!

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������������������������� "He only lasted 3 months training"

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shout out to richard for doing a great job on bodyspace!!

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shout out to secondfocus for taking great pictures for bb.com great job!!

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shout out to IBD18 congradulations on bodyspace member of the month!!

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shout out to Tcrump8403 keep training hard man don't quit yo!!!

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shout out to triverson train hard man keep it up soilder!!

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Shout out to vince keep up the good blogs man..

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shout out to crissy hope to see you at future bodybuilding shows!!

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shout out to bob chick congradulations on getting married so how's married life?

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QUESTION? WHATS GOOD ON PIZZA BUT BAD ON PU**Y?

ANSWER: CRUST AND CHESSE !!!