November 11, 2011
Yup Yup today was heavy leg day I went heavy on everything I wanted to get a good leg work out. I wasn’t bull sh*ting because my last leg work out was light because my hamstring was hurting a little now that it is healed its back to the heavy sh*t. And I couldn’t wait to drop it like its hot doing squats because if you ain’t squatting you are not training legs ya heard me..
My leg workout:
Lying leg curls 6 sets to failure
Stiff legged deadlifts 6 sets to failure
Leg extensions 8 sets to failure
Leg press 8 sets to failure
Barbell squats 8 sets to failure
Front squats 3 sets to failure
standing calf raises 6 sets failure
sitting calf raises 4 sets to failure
toe presses 4 sets to failure
Posted in Training
November 18, 2006
Today I did back it was one of the most exhausting back days I ever had I think the iron kicked my ass today but hell. I still gave it my best, I always give my workouts a 100 percent even if I don’t feel like it..
My Back workout routine:
Chin ups 5 sets to failure
Wide grip lat pull downs 4 sets to failure
close grip lat pull downs 4 sets to failure
reverse grip lat pull downs 4 sets to failure
cable rows 4 sets to failure
t-bar rows 4 sets to failure
dumbbel row 4 sets to failure
barbel rows 4 sets to failure
deadlifts 4 sets to failure
And that was my killer back day that kicked my ass sh*t Im still feeling it lol….
Posted in Training
November 14, 2006
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After all the threads on other bodybuilding boards a lot of people have posted that Gregg Valentino doesnt have synthol or any other injected products in his arms. Rather its implants that he has added to his arms and delts through surgery like some do with their calves. Any truth to this Rumor? I think not
Posted in Training, gossip
November 14, 2006
Having sex is yet another great past time for burning up those unwanted fat producing calories…
| REMOVING CLOTHES |
|
| With partner’s consent… |
12 calories |
| Without partner’s consent… |
187 calories |
| |
|
| UNHOOKING BRA |
|
| Using two calm hands… |
7 calories |
| Using one trembling hand… |
36 calories |
| |
|
| GETTING INTO BED |
|
| Lifting partner… |
1.5 calories |
| Dragging partner along floor… |
16 calories |
| Using skateboard… |
3 calories |
| |
|
| ACHIEVING ERECTIONS |
|
| For normal healthy man… |
2.5 calories |
| Losing erection… |
14 calories |
| Searching for it… |
115 calories |
| |
|
| PUTTING ON CONDOM |
|
| With erection… |
1.5 calories |
| Without erection… |
300 calories |
| |
|
| INSERTING DIAPHRAGM |
|
| If the woman who does it is: |
|
| Experienced… |
6 calories |
| Inexperienced… |
73 calories |
| If a man does it… |
650 calories |
| Add five calories for retrieving it from across the room. |
|
| |
|
| POSSIBLE INTERCOURSE SIDE EFFECTS |
|
| Bouncing… |
7 calories |
| Sliding around… |
9 calories |
| Serious skidding… |
12 calories |
| Whiplash… |
27 calories |
| |
|
| ORGASM |
|
| Real… |
27 calories |
| Faked… |
160 calories |
| |
|
| ORGASMIC INTENSITY SCALE |
|
| Shoes flew off… |
35 calories |
| Expression didn’t change… |
0.5 calories |
| Orchestra swelled… |
6 calories |
| Birds sang: |
|
| Large birds… |
7 calories |
| Small birds… |
3 calories |
| Earth moved… |
30 calories |
| |
|
| PULLING OUT |
|
| After orgasm… |
0.5 calories |
| A few moments before orgasm… |
500 calories |
| |
|
| PENIS ENVY |
|
| For woman… |
3 calories |
| For men… |
72 calories |
| |
|
| GUILT |
|
| Banging your boss for a promotion… |
30 calories |
| Sex during a ’sickie’… |
10 calories |
| Bonking each other with parents in other room… |
7 calories |
| Putting it on your expense account… |
9 calories |
| |
|
| AGGRAVATION |
|
| Partner keeps showing plant… |
5 calories |
| Partner insists on dog cuddling during foreplay… |
14 calories |
| Partner just visited bathroom for 7th time… |
10 calories |
| Partner is taking phone calls… |
7 calories |
| Partner is making phone calls… |
40 calories |
| |
|
| GETTING CAUGHT |
|
| By partner’s spouse… |
60 calories |
| By your spouse… |
100 calories |
| Trying to explain… |
55 calories |
| Trying to remain calm… |
100 calories |
| Leaping out of bed… |
75 calories |
| Getting dressed in one motion… |
500 calories |
Posted in Training, humor
November 14, 2006
My workout routine for chest is:
Incline dumbell presses 4 sets to failure..
Flat bench dumbell presses 4 sets to failure:
decline bench presses on Smith Machine 4 sets to failure
Cable flys 4 sets to failure
Dips lower pecs 4 sets to failure
Push ups to failure
And now that was my chest work out today!!!!
Posted in Training
November 12, 2006
Yeah my day off is finally here time just to relax my body from doing battle with the iron at the gym. And time to spend some quality time with my family, maybe I’ll take them out to go see a movie or something today. Everybody needs a good day off to relax and have fun and forget about training once in a while. Because its good for the body.. or else you might get sick of training in the gym really quick…
Posted in Training
November 11, 2006
These are some of the gym idiots I see at my gym lol!!
Chat Boy
This type of guy is rare, but you don’t want to run into him. Chat boy wants to discuss lifting, eating, or life in general with you, often in great detail.
Rocky Jr.
I’m all for boxing, I think it’s a great way to stay fit and relieve tension. What I don’t get is the guy shadowboxing in front of the dumbbells.
The Mutterer
This guy loads the bar up with way too much weight, eekes out 3 reps with bad form and then mutters “shit”, loudly, after his set prematurely ends.
The Entourage
Another one that borders on clich©: You’ve seen the group of guys - usually high school to early 20’s - lifting together. They almost always congregate at the bench or preacher station. They hog up this area without seeming to do any work.
Posted in Training, humor, gossip
November 11, 2006
Ronnie Coleman
A.K.A Big Nasty
Victor Martinez
“The future Mr. O”
Melvin Anothny
“The Greatest Poser Of All Times”
Johnnie O. Jackson
“The Worlds Strongest Bodybuilder”
Markus Ruhl
“The German Giant”
Eryk Bui
Stan Mcquay
Posted in Other, gossip
November 10, 2006
Here are some pics of me back in the day with marialart celebrities…
Me and Don Dragon Wilson
Me and James Lew
Me and Cary-Hiroyuki Tagawa
Me and Billy Blanks
Me with Phillip Rhee and jhoon Rhee
Me and Mako
Me and Cynthia Rothrock
Me and Shannon Lee Bruce Lee’s Daughter
Yup Yup I love martialarts and Bodybuilding!!
Posted in Other, gossip, pictures
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