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	<title>My Blog</title>
	<link>http://blog.bodybuilding.com/sirbilyl808</link>
	<description>The begining</description>
	<pubDate>Wed, 27 May 2009 18:34:09 +0000</pubDate>
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		<title>No Gains</title>
		<link>http://blog.bodybuilding.com/sirbilyl808/2009/05/27/no-gains/</link>
		<comments>http://blog.bodybuilding.com/sirbilyl808/2009/05/27/no-gains/#comments</comments>
		<pubDate>Thu, 28 May 2009 00:34:09 +0000</pubDate>
		<dc:creator>sirbilyl808</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[Well I am currently living in the barrcks right and the army thinks we dont need stoves or cooking appliances I really dont think i am getting the full source of meal I think I should be getting.I drink a protein shake and take my supplements but something is missing.Does anyone know of any good [...]]]></description>
			<content:encoded><![CDATA[<p>Well I am currently living in the barrcks right and the army thinks we dont need stoves or cooking appliances I really dont think i am getting the full source of meal I think I should be getting.I drink a protein shake and take my supplements but something is missing.Does anyone know of any good eats or meal replacements?
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