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	<title>Comments for Sam's BodyBlog</title>
	<link>http://blog.bodybuilding.com/sinner-x</link>
	<description>~Keep Pushing~</description>
	<pubDate>Sun, 29 Nov 2009 00:32:29 +0000</pubDate>
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		<title>Comment on I&#8217;m Back! by FazerFX</title>
		<link>http://blog.bodybuilding.com/sinner-x/2008/07/17/im-back/#comment-2726972</link>
		<pubDate>Thu, 17 Jul 2008 19:11:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2008/07/17/im-back/#comment-2726972</guid>
					<description>Let's be honest, your pic from the end of May shows you look nice, but you want to look better. If writing things down and coming here to read and look makes things easier for you, do it! You are young and this is a great time to start living a happier and healthier life! Best to you!

FazerFX</description>
		<content:encoded><![CDATA[<p>Let&#8217;s be honest, your pic from the end of May shows you look nice, but you want to look better. If writing things down and coming here to read and look makes things easier for you, do it! You are young and this is a great time to start living a happier and healthier life! Best to you!</p>
<p>FazerFX
</p>
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		<title>Comment on I&#8217;m Back! by rawlife</title>
		<link>http://blog.bodybuilding.com/sinner-x/2008/07/17/im-back/#comment-2726952</link>
		<pubDate>Thu, 17 Jul 2008 19:06:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2008/07/17/im-back/#comment-2726952</guid>
					<description>Glad to have you back, get'em up!</description>
		<content:encoded><![CDATA[<p>Glad to have you back, get&#8217;em up!
</p>
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		<title>Comment on I&#8217;m FAT!!! by no-regrets</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/12/27/im-fat/#comment-949002</link>
		<pubDate>Thu, 27 Dec 2007 19:23:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/12/27/im-fat/#comment-949002</guid>
					<description>we can only help to motivate you... you will be the one to do the work.  I know you can do it...!  its not easy to get back into after a month but i know you can and will get the job done..  dont be too hard on yourself... k?</description>
		<content:encoded><![CDATA[<p>we can only help to motivate you&#8230; you will be the one to do the work.  I know you can do it&#8230;!  its not easy to get back into after a month but i know you can and will get the job done..  dont be too hard on yourself&#8230; k?
</p>
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		<title>Comment on 6 week transformation by DivaInPink</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/07/12/6-week-transformation/#comment-238251</link>
		<pubDate>Thu, 12 Jul 2007 18:46:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/07/12/6-week-transformation/#comment-238251</guid>
					<description>Good luck with your body transformation six week goal!  I eat a lot of fruit and decided to today to add more raw veggies to my diet. I eat lots of cooked veggies but I am adding more raw in the evening.</description>
		<content:encoded><![CDATA[<p>Good luck with your body transformation six week goal!  I eat a lot of fruit and decided to today to add more raw veggies to my diet. I eat lots of cooked veggies but I am adding more raw in the evening.
</p>
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		<title>Comment on oh noooooooo by Greg74</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/06/19/oh-noooooooo/#comment-174449</link>
		<pubDate>Tue, 19 Jun 2007 13:51:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/06/19/oh-noooooooo/#comment-174449</guid>
					<description>3kgs - tut tut - but don't worry it will soon go, I have the same problem every weekend!!</description>
		<content:encoded><![CDATA[<p>3kgs - tut tut - but don&#8217;t worry it will soon go, I have the same problem every weekend!!
</p>
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		<title>Comment on My first 10K - I DID IT!!!!!!! :) by jaycee77</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/05/28/my-first-10k-i-did-it/#comment-163745</link>
		<pubDate>Tue, 29 May 2007 01:34:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/05/28/my-first-10k-i-did-it/#comment-163745</guid>
					<description>Way to go, congrats. The important thing is that you set out your goal and you made it happen.  That in itself is a huge accomplishment. Keep pushing yourself and never quit.</description>
		<content:encoded><![CDATA[<p>Way to go, congrats. The important thing is that you set out your goal and you made it happen.  That in itself is a huge accomplishment. Keep pushing yourself and never quit.
</p>
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		<title>Comment on My first 10K - I DID IT!!!!!!! :) by kiwimac</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/05/28/my-first-10k-i-did-it/#comment-163744</link>
		<pubDate>Tue, 29 May 2007 01:31:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/05/28/my-first-10k-i-did-it/#comment-163744</guid>
					<description>Hooray for you!!:) Well done on completing the 10k, something I've certainly never tried, I hate running lol. Good luck with gaining that muscle, all it takes is a bit of hard work in the gym, good nutrition and plenty of rest. Take care:)</description>
		<content:encoded><![CDATA[<p>Hooray for you!!:) Well done on completing the 10k, something I&#8217;ve certainly never tried, I hate running lol. Good luck with gaining that muscle, all it takes is a bit of hard work in the gym, good nutrition and plenty of rest. Take care:)
</p>
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		<title>Comment on The Start&#8230; by Jordan300</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/05/20/the-start/#comment-162088</link>
		<pubDate>Wed, 23 May 2007 04:48:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/05/20/the-start/#comment-162088</guid>
					<description>It's be smart just to eat healthy and take a multi vitamin. Stay away from supplements fo a while.</description>
		<content:encoded><![CDATA[<p>It&#8217;s be smart just to eat healthy and take a multi vitamin. Stay away from supplements fo a while.
</p>
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		<title>Comment on The Start&#8230; by MsFitness68</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/05/20/the-start/#comment-161190</link>
		<pubDate>Sun, 20 May 2007 21:01:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/05/20/the-start/#comment-161190</guid>
					<description>That's true.  Supplements can mess you up. You are young and that should be enough.  make sure you eat enough and weight doesnt drop too fast.  You don't want to look like a skeleton by Summer.  Good luck and have fun!</description>
		<content:encoded><![CDATA[<p>That&#8217;s true.  Supplements can mess you up. You are young and that should be enough.  make sure you eat enough and weight doesnt drop too fast.  You don&#8217;t want to look like a skeleton by Summer.  Good luck and have fun!
</p>
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		<title>Comment on The Start&#8230; by bigjeff0065</title>
		<link>http://blog.bodybuilding.com/sinner-x/2007/05/20/the-start/#comment-161180</link>
		<pubDate>Sun, 20 May 2007 20:27:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/sinner-x/2007/05/20/the-start/#comment-161180</guid>
					<description>I would strongly recommend against any supplements other than a multi-vitamin at age 16.  You are still in a growth/developmental stage of life,  I'd wait until you are at least 18 before supplementation.  Most supplements I've taken state that they are recommended for 18 and older, so if you do, be careful.</description>
		<content:encoded><![CDATA[<p>I would strongly recommend against any supplements other than a multi-vitamin at age 16.  You are still in a growth/developmental stage of life,  I&#8217;d wait until you are at least 18 before supplementation.  Most supplements I&#8217;ve taken state that they are recommended for 18 and older, so if you do, be careful.
</p>
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