I’m on a roll
The weight loss is going better. I’ve really gotten back into good habits. I’ve been steadily losing about 2 pounds a week. I’m in a Biggest Loser contest at my husband’s work. I started out slow, but now I’m being consistent. My daily diet has been good enough that I even have room for a couple of treats here and there.
The only exercise I’ve been doing is our long walk. It’s a pretty hefty walk (3.2 miles) with some serious hills. My neck is healing really well, so I could probably get back into some lifting, too, but I hate to mess with success. I’ve been eating pretty low carb, which wouldn’t work well if I were working out really hard. Two years ago when I lost so much weight, this is what worked for me - diet first, then work on building muscle. I gain muscle pretty easily, and I don’t feel like I’ve lost very much, but it’s hard to know for sure.
I hope you have a great week!
