Getting Steadier
Okay, I’m not doing great with weight according to the chart. I gained a little. But it’s really better than it looks. I’m getting back into good habits, more good days than bad and the bad aren’t so bad. I had an exercise set back, too. From all my injuries, I sometimes get relapses for what seems to be no reason. My neck has been really hurting lately. It’s bothers me at night the most, so I don’t sleep very well. But it’s getting better.
I can really tell the difference the longs walks make in my weight. It’s pretty challenging with some serious hills. We even ran a little up the steep part. When my neck is better, I’ll get back to weights, too.
I look forward to the next week. I feel very confident about my diet! My goal is 3 pounds this week!!! I can do it. I still have some water weight from too much salt on Saturday, so I think it’s realistic.
Have a great week.
