I’m back
It’s been over a month since I’ve posted a blog. I think I was overtraining and needed a break - so I took one. I have been working out really hard since April. Then I took two weeks and worked out very lightly (but that’s more than a lot of people do!) and was just starting a medium workout schedule when I hurt myself. I wasn’t doing anything stupid, I just have to be super careful because of old injuries from my numerous accidents. So, I got to take another break. I’m back doing cardio every other day and may be able to lift light weights next week probably.
I can really tell I’ve lost strength, but that’s okay. My body needed a break. I’m ready to start up again.
I have gained a couple of pounds, okay more like a few, well, maybe several. But I’ll post my weight on Fridays again starting this Friday. I don’t think I’ll be back down to what I was, but I gotta start somewhere!
I haven’t quit, because healthy eating and exercise are a lifestyle, not something I do for a while and then go back to old, bad habits.
Check back on Friday for the weigh-in, that could be scary!!
October 6, 2008 at 8:54 pm
Hey Singer,
I was wondering what happened to you. We all need a rest sometime. Hope that you are doing well. It is great to know that you are still in the game ! A big welcome back to you!