You ever have one of those days where your just ON in the gym….
Today was one of those days for me, every single exercise I did I was able to add weight. The most important for me being my dead lift and my squat. My dead lifts were just on today and I was able to add 20 lbs. more to my max. It felt good and I could have probably pushed it further, but I’ll save that for next weeks dead lift. My squats have been a huge focus for me lately working on my form and its paid off lately as I was able to put 315 on the bar and do two full reps of ATG, felt great. Days like today are what keep me motivated, hoping I can push my bench this week like I have with my legs. I’ve plateaued at about 235 and I’ve set my goal for 250 by the end of December so I still have a lot of hard work ahead me!
