My Diet
For the nexts weeks this gonna be my plans for my diet. I try to keep my bodyfat very low maybe for another show and still be able to gain a little muscle. So here is my plan and will be fallowed by progession about it.
Water : 4L
Meal 1 :
1/2 cup Oatmeal
125 mL egg white
1 tbsp Flax Oil
1/3 cup Berries
