What a long day!
And it’s just 2:07 pm… damm…. last exam tormorrow morning. Im sick of the librairy… I need to keep my diet clean. I went a the gym this morning wothout motivation… did my 30 minutes of cardio and went back at my books… For my lunch I did 15 minutes cardio and 30 minutes weights. Lisa Leblanc was there!! (She win the show last year and she helped me alot for my last show) So glad to see her! She was looking so good! She give me some motivation. 3 weeks before the atlantics last year she went in a resort for 1 weeks. She loose 8 pounds in the last 2 weeks for that show and she win! She beleive in me and she really want me to go at that show… If shes was able to do it in 2 weeks I CAN do it in 3! lol
Today is my last study day I have to win it and continu for a clean diet for the nexts 3.5 weeks. That will be so toff… But I have to odo it…
Meal 1 : 1/2 cup oatmeal, 125 mL Egg Whites, 1tbsp Flax Oil
Meal 2 : 250 mL Egg whites
Lots of diet coke and gum the face in my books
Meal 3 : 4 oz Turkey, 3 oz Sweet Potato, Spinarch and green vegetables
The rest of the day have to be perfect
