Simplymado’s BodyBlog

And it’s just 2:07 pm… damm…. last exam tormorrow morning. Im sick of the librairy… I need to keep my diet clean. I went a the gym this morning wothout motivation… did my 30 minutes of cardio and went back at my books… For my lunch I did 15 minutes cardio and 30 minutes weights. Lisa Leblanc was there!! (She win the show last year and she helped me alot for my last show) So glad to see her! She was looking so good! She give me some motivation. 3 weeks before the atlantics last year she went in a resort for 1 weeks. She loose 8 pounds in the last 2 weeks for that show and she win! She beleive in me and she really want me to go at that show… If shes was able to do it in 2 weeks I CAN do it in 3! lol

 Today is my last study day I have to win it and continu for a clean diet for the nexts 3.5 weeks. That will be so toff… But I have to odo it…

Meal 1 : 1/2 cup oatmeal, 125 mL Egg Whites, 1tbsp Flax Oil

Meal 2 : 250 mL Egg whites

Lots of diet coke and gum the face in my books

Meal 3 : 4 oz Turkey, 3 oz Sweet Potato, Spinarch and green vegetables

The rest of the day have to be perfect

3 more days before the end of my bacc! Im so tired of all that studys!!! I try to do my best eith my diet but its so hard! Im so stressed and often I don’t care… I think I lost some weight this week but I gained so much water retention… I’m sick of that shit.. I just want a relaxe day without stress… In 3 days it will be better I hope… I nedd time for me and concentration for my next show… I still have 7 pounds to loose in 3.5 weeks… I think its possible but it will be hard!!

 When my trainner weight at 128 i was so proud!!… But I was so craving!… :S I dont know why… Stress, excitement… i dont know and I got bad food… That’s so hard sometimes… I wasnt able to control myself… This morning im not really proud of me but I know i will have to do more cardio nexts days… I don’t need that stress during my examen session… well thats happened but i have to be much more carefull.. Im at 4.5 weeks out… No more excuses…

Hey! Im pround of me this morning!! I loose 2 pounds this week!! I got a talk from my trainner monday… If I want to compete have have to be more strickt with my diet and do more cardio…. So for the next 6 weeks….

 6h00 - WakeUp

7h00 - Weights + 30 min Cardio

8h00 First Meal

8h30 SCHOOL!!! AGRRR 2 more weeks!!!

       STUDY ALL DAY!!!

9h00 30 minutes

11h00 Sleep

 So that my life for the next 3 weeks! After that the school finished so it will be more easier! Until then Study, Gym and eat!!! But it worth it!!!

Hi guys! 6 weeks out of my show and I still have to loose 10 pounds… Geezzz… I try to do my best but its really hard for me to work with stress and pression… Rights know Im at 4 weeks out to received my degree in Nutrition from Université de Moncton! Im really pround of wath I did in last 4 years but right now its sucks! All the stress from the last exams and project are so hard on me! Im trying to eat right and do alll my trainning but I want my diploma and that my first priority right know….

So know I have to eat clean 24/24 and 30 minutes of cardio every day pllus my weights 4 times a week… Can I sleep sometimes?!?!?! So I really want doing that show… So for me this place is my motivation! So thanks guys to support me!!