Simplymado’s BodyBlog

Here is my trainning log

Back/Biceps

Pull ups 3 sets of 5 (unassisted)
Lat Pull Downs 3 sets of 8-10
One armed dumbbell rows 3 sets of 8-10
seated rows 3 sets of 8-10
bicep curls 3 sets of 8-10
hammer curls 3 sets of 8-10

Chest/Shoulder/Triceps

Bench press 3 sets of 8-10
Dips 3 sets of 8 (unassisted)
Shoulder press 3 sets of 8-10
pec deck flyes 3 sets of 8-10
chest press 3 sets of 8-10
skull crushers 3 sets of 8-10

Legs
Squats (ass to grass) 3 sets of 8-10
Deadlifts 3 sets of 8-10
Walking lunges 3 sets of 20 steps
Leg extensions 3 sets of 8-10
Leg curls 3 sets of 8-10

For the nexts weeks this gonna be my plans for my diet. I try to keep my bodyfat very low maybe for another show and still be able to gain a little muscle. So here is my plan and will be fallowed by progession about it.

Water : 4L

Meal 1 :

1/2 cup Oatmeal

125 mL egg white

1 tbsp Flax Oil

1/3 cup Berries
 

I got 3th in the tall class of my show.. Atlantivs Classic 2007. .. Really nice show and reaaly good competitors! Thanks DAVE (My wonderful boyfriends), Steve Sweeney, Lissa ans Daniel to support me!!

Now… I want keep my bodyfat to this level and maybe doing the St-John’s show in 6 weeks…

Hey! Woke up with a ‘feeling bad belly’… my stomach hurt… Not digested something yesterday night I think. We went see the Nova Scotia Provincial at Halifax, after take a ride downtown and finishied it at 2:30 at Boston Pizza in front of a Green Salad for me and a large PIZZA for my boy friends and a friend! haha Smell so great but not that good I’m sure! haha I went to bed at 3:30 and woke up this morning somtime 6:30 for the bathroom and got my first meal at 8:00. I’m still little hungry… No more carbs for the nexts 2 days… So COFEE this morning! haha

Meal 1 : 8:00

 Until the day advences I keep you posted on my meals and mood for the next week!! Until I WIN this freeking show!!!!!

Luv YA

Hi! Exacly 1 weeks before my competition. Still at 125 but I still have a lot of water weights. Tomorrow I’m starting my new diet…

5h30am:
-250ml egg whites with green veggies only (spinach, brocoli…)
-no more protein powder
-1 tbsp flaxseed oil
- 1 little jar of fruit baby food (do this only on Thursday)
- 1/3 cup of oatmeal mixed with water (do this only on Friday)

7ham:
-250ml egg whites
- 2 egg yolks
-keep taking vitamins, glutamine…

10am:
- turkey salad
-5oz white turkey meat with green veggies of choice
-1 tbsp flaxseed oil mixed with 1 tbsp apple cider vinegar (dressing)
- 1 little jar of fruit baby food (do this only on Thursday)
- 1/3 cup of oatmeal mixed with water (do this only on Friday)

12-12h30:
- 5oz turkey
- 3 cups of brocoli (steamed or cooked)

3hr:
- same as 10am
- 1 little jar of fruit baby food (do this only on Thursday)
- 1/3 cup of oatmeal mixed with water (do this only on Friday)

6pm:
- 5oz turkey
- 2 cups of brocoli

8pm:
- 250ml egg whites

**starting on Sunday drink min 4L water every day till Friday…on Friday
cut down to 3L and no more water after 5pm…
**Saturday repeat same mealplan as last week but with no baby food and no
oatmeal…
**Saturday morning don’t drink water until you’ve gone on stage and done
prejudging…immediately after drink approx 1L then sip on water for the
remaining of the day until show is over…
** one week out take calcium/magnesium every day to prevent cramps

And it’s just 2:07 pm… damm…. last exam tormorrow morning. Im sick of the librairy… I need to keep my diet clean. I went a the gym this morning wothout motivation… did my 30 minutes of cardio and went back at my books… For my lunch I did 15 minutes cardio and 30 minutes weights. Lisa Leblanc was there!! (She win the show last year and she helped me alot for my last show) So glad to see her! She was looking so good! She give me some motivation. 3 weeks before the atlantics last year she went in a resort for 1 weeks. She loose 8 pounds in the last 2 weeks for that show and she win! She beleive in me and she really want me to go at that show… If shes was able to do it in 2 weeks I CAN do it in 3! lol

 Today is my last study day I have to win it and continu for a clean diet for the nexts 3.5 weeks. That will be so toff… But I have to odo it…

Meal 1 : 1/2 cup oatmeal, 125 mL Egg Whites, 1tbsp Flax Oil

Meal 2 : 250 mL Egg whites

Lots of diet coke and gum the face in my books

Meal 3 : 4 oz Turkey, 3 oz Sweet Potato, Spinarch and green vegetables

The rest of the day have to be perfect

3 more days before the end of my bacc! Im so tired of all that studys!!! I try to do my best eith my diet but its so hard! Im so stressed and often I don’t care… I think I lost some weight this week but I gained so much water retention… I’m sick of that shit.. I just want a relaxe day without stress… In 3 days it will be better I hope… I nedd time for me and concentration for my next show… I still have 7 pounds to loose in 3.5 weeks… I think its possible but it will be hard!!

 When my trainner weight at 128 i was so proud!!… But I was so craving!… :S I dont know why… Stress, excitement… i dont know and I got bad food… That’s so hard sometimes… I wasnt able to control myself… This morning im not really proud of me but I know i will have to do more cardio nexts days… I don’t need that stress during my examen session… well thats happened but i have to be much more carefull.. Im at 4.5 weeks out… No more excuses…

Hey! Im pround of me this morning!! I loose 2 pounds this week!! I got a talk from my trainner monday… If I want to compete have have to be more strickt with my diet and do more cardio…. So for the next 6 weeks….

 6h00 - WakeUp

7h00 - Weights + 30 min Cardio

8h00 First Meal

8h30 SCHOOL!!! AGRRR 2 more weeks!!!

       STUDY ALL DAY!!!

9h00 30 minutes

11h00 Sleep

 So that my life for the next 3 weeks! After that the school finished so it will be more easier! Until then Study, Gym and eat!!! But it worth it!!!

Hi guys! 6 weeks out of my show and I still have to loose 10 pounds… Geezzz… I try to do my best but its really hard for me to work with stress and pression… Rights know Im at 4 weeks out to received my degree in Nutrition from Université de Moncton! Im really pround of wath I did in last 4 years but right now its sucks! All the stress from the last exams and project are so hard on me! Im trying to eat right and do alll my trainning but I want my diploma and that my first priority right know….

So know I have to eat clean 24/24 and 30 minutes of cardio every day pllus my weights 4 times a week… Can I sleep sometimes?!?!?! So I really want doing that show… So for me this place is my motivation! So thanks guys to support me!!