http://blog.bodybuilding.com/simplycountry My Awesome Bodybuilding.com BodyBlog Tue, 16 Sep 2008 23:41:18 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/simplycountry/2008/09/16/figgers/ http://blog.bodybuilding.com/simplycountry/2008/09/16/figgers/#comments Wed, 17 Sep 2008 05:41:18 +0000 simplycountry Training http://blog.bodybuilding.com/simplycountry/2008/09/16/figgers/   Workouts are shot for this week looks like. I spent last 2 days just outside of houston. My buddy and I took some supplys to a retirement center down there hit by Ike. Now I get back and cant even hold a cup a coffee with my left arm. Doc said severe tendonitus and found a cyst between my shoulders he is gonna remove thurs. Dangit there is always something lol!! Looks like a major cardio week huh!!

]]> http://blog.bodybuilding.com/simplycountry/2008/09/16/figgers/feed/ http://blog.bodybuilding.com/simplycountry/2008/07/31/welcome/ http://blog.bodybuilding.com/simplycountry/2008/07/31/welcome/#comments Fri, 01 Aug 2008 07:01:19 +0000 simplycountry Training  Have dropped 8 more lbs in last two weeks, yeehaaaw! Changed workouts up a lil to allow more recovery time. Seems to be workin good. Looks like I am gonna bust the hell outta 205 purty quick, may have to go for 195lbs lol!

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