hurry up and wait….
just got started up again and the soreness is a pain in the arse. did light workouts over the last couple of weeks to prepare for the breakdown, apparently i didn’t do enough! now i’m stuck in the waiting phase for the soreness to go away so i can have at the gym again.
i did really good up until november of last year with my workouts, then an elbow injury kept me out of the gym for a few months. so i did what i do best, got lazy and never went back. sure do regret it now, especially when at the pool you hear you’re getting fat again 
! oh well, hard work will take care of it…….once the soreness is done.
