More energy
I was right. I had more energy going into todays work-out. The weekend was good for lifting my overall attitude toward working out. Even though I took yesterday off I still was active and surrounded myself with very positive, supporting people. I had a minor personal… ummmm…. well, a puzzle that makes you go hmmmmmm, I don’t get it. But it was just that, nothing to keep the positive energy down. Today was core day. Yoga, crunches with and without a medicine ball and plate. Superman and balance drills. I’m going to be sore but hopefully my supplements will help recovery. Ciao!
