simpletastes’s BodyBlog

I was right.  I had more energy going into todays work-out.  The weekend was good for lifting my overall attitude toward working out.  Even though I took yesterday off I still was active and surrounded myself with very positive, supporting people.  I had a minor personal… ummmm…. well, a puzzle that makes you go hmmmmmm, I don’t get it.  But it was just that, nothing to keep the positive energy down.  Today was core day.  Yoga, crunches with and without a medicine ball and plate.  Superman and balance drills.  I’m going to be sore but hopefully my supplements will help recovery.  Ciao!

I took off late Saturday to Santa Cruz with a friend.  Met a few other friends there and had a fantastic time.  I promised myself I’d have a down day and enjoy a few cocktails, naughty foods and stuff I shouldn’t do.  I actually did some of that but I also had a ton of energy.  I wound up taking a long walk in the sand last night which was gorgeous.  Ended at a beach bon fire and slept like an angel.  Woke earlier than normal feeling great.  Hit the beach boardwalk for a bike ride then spent the rest of the day swimming and skim boarding.  I think I got more of a work-out than I thought I would.  It’s great because my body craved healthy foods, so I listened and kept it fueled with good stuff.  I feel great!  Looking forward to my photo shoot this coming weekend.  I’m not looking forward to returning the calls from my agent.. he’s a bit of a pain but I can deal with him.  Love weekends like that.  They set the week up with positive energy!  Here’s to a disciplined, focused and new week ahead!