First training session
I learned a lot about technique, mainly that I need work on mine. The first session with this trainer was wonderful. He was very understanding that I’m a newbie but have the desire. We worked upper body and abs but only used light weights with focus on technique. I can feel the blood flowing through my body in a way that makes me feel good. This is going to be a great investment in time and money.
May 30, 2008 at 4:25 pm
It definitely is a great investment of time and money. A few years or even a few months down the line you see why its worth every bit of it. Good luck at reaching your goals. Careful, its addicting!