simonenz's BodyBlog http://blog.bodybuilding.com/simonenz my really incredible Bodybuilding.com BodyBlog Tue, 03 Nov 2009 19:06:04 +0000 http://wordpress.org/?v=0.32 en New Blog… http://blog.bodybuilding.com/simonenz/2009/11/03/new-blog/ http://blog.bodybuilding.com/simonenz/2009/11/03/new-blog/#comments Tue, 03 Nov 2009 05:06:04 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/2009/11/03/new-blog/ For my new & up-to-date blog go to http://www.nzbodybuilding.co.nz/viewtopic.php?f=8&t=7454

xo ~SJ

]]> http://blog.bodybuilding.com/simonenz/2009/11/03/new-blog/feed/ Wednesday! 29th Oct http://blog.bodybuilding.com/simonenz/2009/10/28/wednesday-29th-oct/ http://blog.bodybuilding.com/simonenz/2009/10/28/wednesday-29th-oct/#comments Wed, 28 Oct 2009 04:16:48 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/2009/10/28/wednesday-29th-oct/
  • Oats, berries, nuts& seeds, egg whites, instant coffee
  • Milk, nut butter, fruit
  • Protein shake, nut butter, fruit, Xtend (pre-workout)
  • 5 pieces sushi
  • Flat white, nut butter, fruit
  • Protein shake, nut butter, fruit
  • Chicken, beans, baby carrots, spinach, olive oil
  • Apple, protein shake

    • Sleep: 7.5hrs
    Exercise: 20mins elliptical arc, back & biceps

    My bb.com order arrived today with some Dedicated Woman protein powder, strawberry bliss flavor (Mmmmmmmmmm), & a sample of Xtend. I always mix my protein shakes with water to keep carbs & calories low, so if you do the same and you’re looking for a great tasting protein try one from Dedicated Woman range because it’s delicious & taste like it has been mixed with milk!!

    I tried Xtend today & wow, the reviews of this stuff are right! I could really feel it working and had an awesome workout, although I had a couple of coffees during the day so I was pretty wired in the afternoon. More pictures coming soon… :)

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/28/wednesday-29th-oct/feed/     Day after labour weekend… Tues 27 October http://blog.bodybuilding.com/simonenz/2009/10/27/day-after-labour-weekend-tues-27-october/ http://blog.bodybuilding.com/simonenz/2009/10/27/day-after-labour-weekend-tues-27-october/#comments Tue, 27 Oct 2009 05:36:34 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/2009/10/27/day-after-labour-weekend-tues-27-october/
  • Oats, berries, nuts& seeds, egg whites
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • 5 pieces sushi
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • Chicken, beans, baby carrots, spinach, olive oil
  • Apple

    • Sleep: 7 - 7.5hrs
    Exercise: 20mins elliptical moderate to fast pace, 10mins plyos.

    After spending the long weekend at the beach my motivation to get in shape for the summer holidays has rocketed! Only 8 weeks to go!

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/27/day-after-labour-weekend-tues-27-october/feed/     Thursday 23rd Oct log & leg pictures http://blog.bodybuilding.com/simonenz/2009/10/22/thursday-23rd-oct-log-leg-pictures/ http://blog.bodybuilding.com/simonenz/2009/10/22/thursday-23rd-oct-log-leg-pictures/#comments Thu, 22 Oct 2009 04:11:23 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/2009/10/22/thursday-23rd-oct-log-leg-pictures/
  • Oats, berries, nuts& seeds, egg whites
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • 5 pieces sushi
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • Chicken, beans, baby carrots, bok choy, olive oil
  • Protein shake

    • Sleep: 6.5hrs
    Exercise: Chest, triceps, 20mins elliptical

    I had an awesome training day today, & I tried a new elliptical in the gym which allows a lot of movement & makes me sweat as much as running!

    My legs…  working towards leaning up my thighs through proper nutrition, cardio & plyos.
    1UrZIdEuoKhKB8BrKuZgXYa4KyFZVb248.jpeg

    1YVUdxutb2PGYrfKfmC9tdGmowNm477.jpeg1zAZKmrmKw5EMnKBxWGDetiWsmiRg569.jpeg

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/22/thursday-23rd-oct-log-leg-pictures/feed/     Wednesday, 22 October… http://blog.bodybuilding.com/simonenz/2009/10/21/wednesday-22-october/ http://blog.bodybuilding.com/simonenz/2009/10/21/wednesday-22-october/#comments Wed, 21 Oct 2009 04:25:50 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/2009/10/21/wednesday-22-october/
  • Oats, berries, seeds, egg whites
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • 5 pieces sushi
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • Chicken, beans, baby carrots, bok choy, olive oil
  • Apple

    • Sleep: 6.5hrs
    Exercise: Shoulders, abs, 20 min run.

    I had a night time exam which I was nervous for the entire day, so staying on track wasn’t too easy for me! But I made it through the day, had an awesome workout, and am 1 exam down, yipee!! :)

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/21/wednesday-22-october/feed/     Starting again… http://blog.bodybuilding.com/simonenz/2009/10/20/starting-again/ http://blog.bodybuilding.com/simonenz/2009/10/20/starting-again/#comments Tue, 20 Oct 2009 04:17:23 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/1969/12/31// It has been awhile since i’ve written a blog, & in the last week my diet has been up and down, I seemed to have little motivation to keep on track. So that’s why I’m starting the blog again, to keep me accountable for what I’ve done throughout each day, and I’m getting my bodyfat monitored as extra motivation!!! Can’t wait to be on track again, it feels a heck of a lot better!! :)

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/20/starting-again/feed/     Monday, 12/10/09 http://blog.bodybuilding.com/simonenz/2009/10/12/monday-121009/ http://blog.bodybuilding.com/simonenz/2009/10/12/monday-121009/#comments Mon, 12 Oct 2009 07:42:06 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/2009/10/12/monday-121009/
  • Oats, berries, seeds, egg whites
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • 5 pieces sushi
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • Chicken, beans, baby carrots, bok choy, olive oil
  • Apple

    • Sleep: 6.5hrs
    Exercise:  15mins elliptical, a lot of walking, back and biceps

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/12/monday-121009/feed/     Sunday, 10/10/09 http://blog.bodybuilding.com/simonenz/2009/10/11/sunday-101009-2/ http://blog.bodybuilding.com/simonenz/2009/10/11/sunday-101009-2/#comments Sun, 11 Oct 2009 10:39:58 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/1969/12/31//
  • Oats, berries, seeds, egg whites
  • Protein shake, nut butter, fruit
  • 5 pieces sushi
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • Chicken, beans, bok choy, olive oil
  • Protein shake

    • Exercise: 20mins elliptical, 10mins plyo routine
    Sleep: 7hrs

    Breaky

    1QzecTbjLtW4OX09ZORCcxVWVMSN0262.jpeg

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/11/sunday-101009-2/feed/     Saturday, 09/10/09 http://blog.bodybuilding.com/simonenz/2009/10/10/sunday-101009/ http://blog.bodybuilding.com/simonenz/2009/10/10/sunday-101009/#comments Sat, 10 Oct 2009 13:50:33 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/2009/10/10/sunday-101009/
  • Oats, berries, seeds, protein
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • 5 pieces sushi
  • Protein shake, nut butter, fruit
  • Protein shake, nut butter, fruit
  • Chicken, beans, bok choy, olive oil
  • Protein shake
  • Protein shake (I was up til 2am)

    • Exercise: 30mins elliptical, dancing!
    Sleep: 6.5hrs
    Well it’s been awhile since I’ve written a blog! Uni has been hectic this week with a big presentation on Thursday, but luckily there’s only a month left for this year. I am testing a new diet approach which is evident in my food log - it’s working out great for me.

    Went to watch the NZ bodybuilding champs, very inspiring however I’m now pretty confused which class I want to compete in! Figure, body shape or bikini?? I guess I’ll have to see once I lean out.

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/10/sunday-101009/feed/     Tuesday, 06/10/09 http://blog.bodybuilding.com/simonenz/2009/10/06/tuesday-061009/ http://blog.bodybuilding.com/simonenz/2009/10/06/tuesday-061009/#comments Tue, 06 Oct 2009 10:34:06 +0000 simonenz Nutrition Log http://blog.bodybuilding.com/simonenz/1969/12/31//
  • 1/3C Oats, 1T nut/flax seed mix, 1/2C berries, 1/2 scoop protein.
  • 1 scoop protein, orange, 1 Tbsp nut butter.
  • 5 pieces sushi, chicken & salmon.
  • 1 scoop protein, apple, 1T nut butter.
  • 180g FR chicken, 1C (frozen) stir fry fibrous veges, 1C (frozen) green beans, cabbage, 1T olive oil.
  • Apple, protein shake.
  • Apple

    • Sleep: 7hrs
    Exercise: 20mins elliptical, abs & shoulders

    Yay another great day!!! :)

    ]]>     http://blog.bodybuilding.com/simonenz/2009/10/06/tuesday-061009/feed/