Day after labour weekend… Tues 27 October
- Oats, berries, nuts& seeds, egg whites
- Protein shake, nut butter, fruit
- Protein shake, nut butter, fruit
- 5 pieces sushi
- Protein shake, nut butter, fruit
- Protein shake, nut butter, fruit
- Chicken, beans, baby carrots, spinach, olive oil
- Apple
Sleep: 7 - 7.5hrs
Exercise: 20mins elliptical moderate to fast pace, 10mins plyos.
After spending the long weekend at the beach my motivation to get in shape for the summer holidays has rocketed! Only 8 weeks to go!
