Thursday 23rd Oct log & leg pictures
- Oats, berries, nuts& seeds, egg whites
- Protein shake, nut butter, fruit
- Protein shake, nut butter, fruit
- 5 pieces sushi
- Protein shake, nut butter, fruit
- Protein shake, nut butter, fruit
- Chicken, beans, baby carrots, bok choy, olive oil
- Protein shake
Sleep: 6.5hrs
Exercise: Chest, triceps, 20mins elliptical
I had an awesome training day today, & I tried a new elliptical in the gym which allows a lot of movement & makes me sweat as much as running!
My legs… working towards leaning up my thighs through proper nutrition, cardio & plyos.
October 22, 2009 at 12:20 pm
Very nice progress–especially noticeable on the calves. Not sure if I could handle that meager of a diet though, haha.
October 26, 2009 at 7:43 am
Wow, you have a very solid muscle foundation and great shape. You definitely better be competing this next year!