Wednesday, 22 October…
- Oats, berries, seeds, egg whites
- Protein shake, nut butter, fruit
- Protein shake, nut butter, fruit
- 5 pieces sushi
- Protein shake, nut butter, fruit
- Protein shake, nut butter, fruit
- Chicken, beans, baby carrots, bok choy, olive oil
- Apple
Sleep: 6.5hrs
Exercise: Shoulders, abs, 20 min run.
I had a night time exam which I was nervous for the entire day, so staying on track wasn’t too easy for me! But I made it through the day, had an awesome workout, and am 1 exam down, yipee!! 
October 21, 2009 at 12:33 pm
What type of diet is this? Are you trying to gain or cut?
October 21, 2009 at 1:13 pm
Interesting diet. Let me know how it turns out.
October 21, 2009 at 3:21 pm
Heya, im cutting, all are small quantity meals, 2, 3, 5 & 6 are very small quantities i.e. 1/2 scoop of protein in water. Regular to keep metabolism high.