simonenz’s BodyBlog

1. Oats, berries, seeds, egg whites
2. Protein shake, nut butter, fruit
3. Protein shake, nut butter, fruit
4. 5 pieces sushi
5. Protein shake, nut butter, fruit
6. Protein shake, nut butter, fruit
7. Chicken, beans, baby carrots, bok choy, olive oil
8. Apple

Sleep: 6.5hrs
Exercise:  15mins elliptical, a lot of walking, back and biceps

This entry was posted on Monday, October 12th, 2009 at 3:42 pm and is filed under Nutrition Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.