simonenz’s BodyBlog

1. Oats, berries, seeds, egg whites
2. Protein shake, nut butter, fruit
3. 5 pieces sushi
4. Protein shake, nut butter, fruit
5. Protein shake, nut butter, fruit
6. Chicken, beans, bok choy, olive oil
7. Protein shake

Exercise: 20mins elliptical, 10mins plyo routine
Sleep: 7hrs

Breaky

This entry was posted on Sunday, October 11th, 2009 at 6:39 pm and is filed under Nutrition Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.