simonenz’s BodyBlog

1. 1/3C Oats, 1T nut/flax seed mix, 1/2C berries, 1/2 scoop protein.
2. 1 scoop protein, orange, 1 Tbsp nut butter.
3. 5 pieces sushi, chicken & salmon.
4. 1 scoop protein, apple, 1T nut butter.
5. 180g FR chicken, 1C (frozen) stir fry fibrous veges, 1C (frozen) green beans, cabbage, 1T olive oil.
6. Apple, protein shake.
7. Apple

Sleep: 7hrs
Exercise: 20mins elliptical, abs & shoulders

Yay another great day!!!

This entry was posted on Tuesday, October 6th, 2009 at 6:34 pm and is filed under Nutrition Log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.