simon44’s BodyBlog

I did the 7am workout this morning and I burned my chest and tri’s…Im experiencing some huge gains in my bench press…265pds x12 (flat bench)  

Im feeling great and cant wait for my next weigh in date…Ive been playing tennis in the evenings instead of watching tv and that has helped a whole lot…so I highly recommend tennis to anyone!

I rained all day today.  I got up early again and was very sore…dragged through a chest workout…good thing is I did 4 x 10 at 225pds on flat bench, so Im seeing some serious gains in my upperbody strength.  I did the steam room sauna deal and played basketball…

staying active is key but today was the first day I have felt fatigued in awhile…I gotta stay strong!!

I did the 5 am deal this morning.  I was suprised to see a line at the gym door for people waiting to get into the gym when it openned.  The majority of the people were elderly but that still was quite impressive to me.

I did Back, Shoulders and Biceps.  I lifted for 70 minutes and than ran a mile.  I also played tennis for 2 hours, so this cardio business has been strong…

All week I will do the morning workouts and I will blog my weight loss results.

Its sunday night and I just finished a really nice weekend here in florida.  My Gators beat the Vols on saturday, and I stayed really strong with my diet and cardio activity as well….this week I am going to try working out at 5:45 am everyday and see what kind of gains I can make towards my goals….

time to goto work…Im gonna hit hard this week@

My short term goal for the last 2 weeks was to lose 10 pds, well I ended up losing 12 pds.  I have been working out like a mad man  and working everyday on a clean diet.  

I just got my first order of HGH in the mail, my first time using something like this so I will keep blogging about my thoughts on it.
10 more pounds and 2 weeks!!  Im  on my way!

Chest and Tri’s Day

Chest:

Flat Bench Press: 3 x 10 @ 225 pds
Decline Bench Press:  1 x 10 @ 185 pds
                              1 x 10 @ 205 pds
                              1 x 7 @ 225 pds
Incline Bench: 3 x 10 @ 185 pds
Hammers:  2 x 20 @ 180 pds

Triceps:

Ropes:  3 x 10 @ 100 pds
Straight Bar push down:  3 x 10 @ 120 pds

Cardio:  45 minutes on the Elliptical Crosstrainer

I then sat in the steam room for 12 minutes and sauna for another 12…I was feeling good then!

Back, Biceps, and shoulders tomorrow!!