simon44’s BodyBlog

I went 2 days hard and today was my off day.  I worked the majority of the day on busy work stuff and then in the evening went to check out Rush Fitness which is a 24hr gym here in Tennessee..it was really cool but the sales people were like sharks and they tried to get me to commit to some 3 year contract that was crazy.  I ended up taking advantage of the steam room and sauna and then heading home for the evening.  I got a month pass, so I will be shreading it up there….

Tomorrow is chest and tri’s again

Goodnight Bodyspace!

Today has been a good day.  I was pretty sore this morning, but I woke up at a good hour and got a nice head start on my day.  

Shoulders, Biceps, Back

I burned out each body part with 4 different excersises at 12-15 reps per.  I felt really good and got my heart rate going really well.  I then did the treadmill for 40 minutes.

Breakfast:  2 scrambled eggs
                3 glasses of water
                1 cup of coffee

*Protein shake (mixed with water)*

Lunch:  Baked Chicken
           2 glasses of unsweetened tea

Dinner:  Spare ribs

*First night of college football GO SEC!!*

Overall, I feel great and I am really working hard!!

Chest and Tri’s Day

Flat Bench:5 x 12 @ 220pds
Incline Bench: 5 x 12 @ 170pds
Close Grip Bench: 3 x 21 @ 145pds
Kick Backs: 3 x 12 @ 25pd dumbell

*This may not seem a lot but I was I dead after this*

Cardio: 40 minutes on the treadmill
Abs:  300 Crunches

11:30am Lunch: Omelete Meat & Cheese
                       3 Glasses of Water
                       2 Cups of Coffee

3:30pm Protein Shake w/water (no milk)
           4 Glasses of Water

7:45 Dinner: Subway Wrap
                  4 Glasses of Water
                  2 Glasses of Sugar Free Lemonade

Night Time:  Medium Cup of Sugar Free Frozen yogurt

It was a tough day because last night I was on the road till 4am.  I got up late.  Tomorrow I will get up earlier and work on my diet more.  Tomorrow is Shoulders, Back, and Biceps.

*PLease give me feedback!  Ive got to lose this weight*
        

Chest and Tri’s Day

Flat Bench:5 x 12 @ 220pds
Incline Bench: 5 x 12 @ 170pds
Close Grip Bench: 3 x 21 @ 145pds
Kick Backs: 3 x 12 @ 25pd dumbell

*This may not seem a lot but I was I dead after this*

Cardio: 40 minutes on the treadmill
Abs:  300 Crunches

11:30am Lunch: Omelete Meat & Cheese
                       3 Glasses of Water
                       2 Cups of Coffee

3:30pm Protein Shake w/water (no milk)
           4 Glasses of Water

7:45 Dinner: Subway Wrap
                  4 Glasses of Water
                  2 Glasses of Sugar Free Lemonade

Night Time:  Medium Cup of Sugar Free Frozen yogurt

It was a tough day because last night I was on the road till 4am.  I got up late.  Tomorrow I will get up earlier and work on my diet more.  Tomorrow is Shoulders, Back, and Biceps.

*PLease give me feedback!  Ive got to lose this weight*
        

Today is the first day of my new life.  I am tired of being overweight and out of shape.  I cant wait to progress on this and move forward with my gains.

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