silverRB's BodyBlog http://blog.bodybuilding.com/silverRB a totally awesome Bodybuilding.com BodyBlog Mon, 20 Oct 2008 04:12:13 +0000 http://wordpress.org/?v=0.32 en Assessment http://blog.bodybuilding.com/silverRB/2008/10/19/welcome/ http://blog.bodybuilding.com/silverRB/2008/10/19/welcome/#comments Mon, 20 Oct 2008 08:07:27 +0000 silverRB Training Hi everyone.

                  I’ve just had a reassessment at my gym, and i’ve found that i have some how managed to climb from 15.3% BF up to 17.7%?? I’m not sure if the scales at the gym are broken but it dosen’t seem rite to me. If someone could pm me a diet plan for cutting so i can see what i’m doing wrong with my diet, that would be great.

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